32.3 km | 03:34:15 | 06:38/km日期: 2016-11-19 06:59 - 地點: 新竹17K海岸線 - 天氣: 爆熱 - 平均心率: 165 - 卡路里: 2004 Cal - 溫度: 21°C - 濕度: 81%
Pace: 06'30" / 06'43" / 06'11" / 06'10" / 06'39" / 06'25" / 06'29" / 06'01" / 06'18" / 06'33" / 07'11" / 06'22" / 06'20" / 06'25" / 05'48" / 05'36" / 07'01" / 06'49" / 06'33" / 06'55" / 06'42" / 06'12" / 07'21" / 06'47" / 06'13" / 06'28" / 06'26" / 06'40" / 09'09" / 07'14" / 06'51" / 06'54" / 08'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 82.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'43" | 00:13'13" |
| 3 | 06'11" | 00:19'24" |
| 4 | 06'10" | 00:25'34" |
| 5 | 06'39" | 00:32'13" |
| 6 | 06'25" | 00:38'38" |
| 7 | 06'29" | 00:45'07" |
| 8 | 06'01" | 00:51'08" |
| 9 | 06'18" | 00:57'26" |
| 10 | 06'33" | 01:03'59" |
| 11 | 07'11" | 01:11'10" |
| 12 | 06'22" | 01:17'32" |
| 13 | 06'20" | 01:23'52" |
| 14 | 06'25" | 01:30'17" |
| 15 | 05'48" | 01:36'05" |
| 16 | 05'36" | 01:41'41" |
| 17 | 07'01" | 01:48'42" |
| 18 | 06'49" | 01:55'31" |
| 19 | 06'33" | 02:02'04" |
| 20 | 06'55" | 02:08'59" |
| 21 | 06'42" | 02:15'41" |
| 22 | 06'12" | 02:21'53" |
| 23 | 07'21" | 02:29'14" |
| 24 | 06'47" | 02:36'01" |
| 25 | 06'13" | 02:42'14" |
| 26 | 06'28" | 02:48'42" |
| 27 | 06'26" | 02:55'08" |
| 28 | 06'40" | 03:01'48" |
| 29 | 09'09" | 03:10'57" |
| 30 | 07'14" | 03:18'11" |
| 31 | 06'51" | 03:25'02" |
| 32 | 06'54" | 03:31'56" |
| 32.3 | 08'25" | 03:34'15" |
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