8.0 km | 00:32:56 | 04:07/km日期: 2016-11-24 16:22 - 卡路里: 366 Cal - 總步數: 5906 - 平均步頻: 179 - 平均步幅: 139 cm - 溫度: 25°C - 濕度: 78%
Pace: 03'47" / 04'00" / 04'04" / 04'03" / 04'00" / 04'07" / 03'58" / 03'59" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'46" | 411 / 411 | 179 / 147 |
| 2 | | 03'46" | 414 / 825 | 177 / 149 |
| 3 | | 03'58" (+00'12") | 415 / 1241 | 176 / 142 |
| 4 | | 03'56" (+00'10") | 413 / 1654 | 177 / 142 |
| 5 | | 04'00" (+00'14") | 407 / 2062 | 177 / 140 |
| 6 | | 04'03" (+00'17") | 415 / 2477 | 178 / 138 |
| 7 | | 04'05" (+00'19") | 411 / 2888 | 179 / 136 |
| 8 | | 04'02" (+00'16") | 408 / 3297 | 178 / 138 |
| 9 | | 04'01" (+00'15") | 413 / 3710 | 178 / 138 |
| 10 | | 04'04" (+00'18") | 409 / 4120 | 180 / 136 |
| 11 | | 03'56" (+00'10") | 417 / 4537 | 179 / 141 |
| 12 | | 04'05" (+00'19") | 411 / 4949 | 179 / 136 |
| 13 | | 04'14" (+00'28") | 408 / 5357 | 180 / 130 |
| 14 | | 03'58" (+00'12") | 418 / 5776 | 178 / 140 |
| 15 | | 04'02" (+00'16") | 411 / 6188 | 178 / 138 |
| 16 | | 03'54" (+00'08") | 417 / 6605 | 180 / 141 |
| 17 | | 03'58" (+00'12") | 414 / 7020 | 181 / 138 |
| 18 | | 04'03" (+00'17") | 418 / 7438 | 181 / 135 |
| 19 | | 04'03" (+00'17") | 407 / 7846 | 180 / 136 |
| 20 | | 03'41" | 410 / 8256 | 183 / 147 |
11月累積里程 :
280.88 km 
ASICS TARTHERZEAL 4 紅色虎走 累積 :
2543.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 04'00" | 00:07'47" |
| 3 | 04'04" | 00:11'51" |
| 4 | 04'03" | 00:15'54" |
| 5 | 04'00" | 00:19'54" |
| 6 | 04'07" | 00:24'01" |
| 7 | 03'58" | 00:27'59" |
| 8 | 03'59" | 00:31'58" |
| 8.3 | 03'45" | 00:32'56" |
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