10.1 km | 00:54:23 | 05:23/km日期: 2016-11-23 16:09 - 平均心率: 140 - 卡路里: 756 Cal - 平均步頻: 176
Pace: 08'03" / 05'36" / 05'31" / 05'34" / 05'27" / 05'19" / 05'17" / 05'14" / 05'08" / 04'56" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'04") | 1000 / 1000 |
| 2 | | 05'36" (+00'41") | 1000 / 2000 |
| 3 | | 05'30" (+00'35") | 1000 / 3000 |
| 4 | | 05'34" (+00'39") | 1000 / 4000 |
| 5 | | 05'27" (+00'32") | 1000 / 5000 |
| 6 | | 05'18" (+00'23") | 1000 / 6000 |
| 7 | | 05'17" (+00'22") | 1000 / 7000 |
| 8 | | 05'13" (+00'18") | 1000 / 8000 |
| 9 | | 05'08" (+00'13") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 04'45" | 73 / 10073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 246.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 05'36" | 00:13'39" |
| 3 | 05'31" | 00:19'10" |
| 4 | 05'34" | 00:24'44" |
| 5 | 05'27" | 00:30'11" |
| 6 | 05'19" | 00:35'30" |
| 7 | 05'17" | 00:40'47" |
| 8 | 05'14" | 00:46'01" |
| 9 | 05'08" | 00:51'09" |
| 10 | 04'56" | 00:56'05" |
| 10.1 | 04'45" | 00:56'26" |
展開計圈分析
留言 
