8.2 km | 00:42:44 | 05:14/km日期: 2016-11-21 20:57 - 總爬升: 154 m - 地點: 潮境公園 - 卡路里: 528 Cal - 溫度: 22°C - 濕度: 93%
Pace: 05'21" / 05'50" / 05'16" / 05'21" / 05'30" / 05'16" / 04'54" / 04'26" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'00") | 1004 / 1004 |
| 2 | | 05'46" (+01'24") | 1008 / 2013 |
| 3 | | 05'18" (+00'56") | 1005 / 3019 |
| 4 | | 05'19" (+00'57") | 1001 / 4020 |
| 5 | | 05'30" (+01'08") | 1012 / 5032 |
| 6 | | 05'17" (+00'55") | 1001 / 6034 |
| 7 | | 04'51" (+00'29") | 993 / 7028 |
| 8 | | 04'22" | 1013 / 8041 |
| 9 | | 06'10" (+01'48") | 113 / 8154 |
11月累積里程 : 133.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'50" | 00:11'11" |
| 3 | 05'16" | 00:16'27" |
| 4 | 05'21" | 00:21'48" |
| 5 | 05'30" | 00:27'18" |
| 6 | 05'16" | 00:32'34" |
| 7 | 04'54" | 00:37'28" |
| 8 | 04'26" | 00:41'54" |
| 8.2 | 05'22" | 00:42'44" |
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