6.9 km | 01:38:51 | 14:18/km日期: 2016-11-15 19:33 - 總爬升: 137 m - 卡路里: 443 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 73%
Pace: 07'52" / 12'00" / 19'38" / 15'09" / 23'41" / 17'00" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+04'24") | 1000 / 1000 |
| 2 | | 12'01" (+08'36") | 1000 / 2000 |
| 3 | | 19'38" (+16'13") | 1000 / 3000 |
| 4 | | 15'08" (+11'43") | 1000 / 4000 |
| 5 | | 05'38" (+02'13") | 704 / 4704 |
| 6 | | 35'44" (+32'19") | 1000 / 5704 |
| 7 | | 03'25" | 1000 / 6704 |
| 8 | | 05'12" (+01'47") | 207 / 6911 |
11月累積里程 : 96.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 12'00" | 00:19'52" |
| 3 | 19'38" | 00:39'30" |
| 4 | 15'09" | 00:54'39" |
| 5 | 23'41" | 01:18'20" |
| 6 | 17'00" | 01:35'20" |
| 6.9 | 03'52" | 01:38'52" |
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