21.1 km | 01:59:48 | 05:41/km日期: 2016-11-24 04:36 - 總爬升: 274 m - 地點: 大坪頂→公園暖暖造 - 天氣: 涼爽 - 平均心率: 151 - 卡路里: 1086 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 95%
Pace: 05'47" / 05'35" / 05'48" / 05'43" / 06'18" / 05'56" / 05'34" / 05'26" / 05'17" / 05'27" / 06'00" / 06'37" / 12'14" / 05'24" / 05'25" / 05'28" / 05'35" / 05'20" / 06'08" / 05'30" / 05'18" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'30") | 1000 / 1000 |
| 2 | | 05'35" (+00'18") | 1000 / 2000 |
| 3 | | 05'48" (+00'31") | 1000 / 3000 |
| 4 | | 05'43" (+00'26") | 1000 / 4000 |
| 5 | | 06'18" (+01'01") | 1000 / 5000 |
| 6 | | 05'55" (+00'38") | 1000 / 6000 |
| 7 | | 05'34" (+00'17") | 1000 / 7000 |
| 8 | | 05'26" (+00'09") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'26" (+00'09") | 1000 / 10000 |
| 11 | | 06'00" (+00'43") | 1000 / 11000 |
| 12 | | 06'36" (+01'19") | 1000 / 12000 |
| 13 | | 05'49" (+00'32") | 1000 / 13000 |
| 14 | | 05'24" (+00'07") | 1000 / 14000 |
| 15 | | 05'25" (+00'08") | 1000 / 15000 |
| 16 | | 05'27" (+00'10") | 1000 / 16000 |
| 17 | | 05'35" (+00'18") | 1000 / 17000 |
| 18 | | 05'19" (+00'02") | 1000 / 18000 |
| 19 | | 06'08" (+00'51") | 1000 / 19000 |
| 20 | | 05'29" (+00'12") | 1000 / 20000 |
| 21 | | 05'18" (+00'01") | 1000 / 21000 |
| 22 | | 06'12" (+00'55") | 58 / 21058 |
part 6！
很明顯～一整個輕鬆拚業績模式... 大家早，運動愉快！...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
220.34 km 
Y拖 深藍 累積 :
1013.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'35" | 00:11'22" |
| 3 | 05'48" | 00:17'10" |
| 4 | 05'43" | 00:22'53" |
| 5 | 06'18" | 00:29'11" |
| 6 | 05'56" | 00:35'07" |
| 7 | 05'34" | 00:40'41" |
| 8 | 05'26" | 00:46'07" |
| 9 | 05'17" | 00:51'24" |
| 10 | 05'27" | 00:56'51" |
| 11 | 06'00" | 01:02'51" |
| 12 | 06'37" | 01:09'28" |
| 13 | 12'14" | 01:21'42" |
| 14 | 05'24" | 01:27'06" |
| 15 | 05'25" | 01:32'31" |
| 16 | 05'28" | 01:37'59" |
| 17 | 05'35" | 01:43'34" |
| 18 | 05'20" | 01:48'54" |
| 19 | 06'08" | 01:55'02" |
| 20 | 05'30" | 02:00'32" |
| 21 | 05'18" | 02:05'50" |
| 21.1 | 06'16" | 02:06'12" |
展開計圈分析
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