|  21.6 km | 03:14:45 | 09:00/km日期: 2016-10-22 06:01 - 地點: 梧棲港 - 天氣: 熱 - 平均心率: 129 - 卡路里: 891 Cal - 總步數: 21614 - 平均步頻: 110 - 平均步幅: 99 cm - 溫度: 26°C - 濕度: 82% Pace: 06'45" / 06'55" / 07'20" / 07'20" / 07'35" / 08'05" / 08'17" / 08'12" / 09'17" / 08'31" / 09'19" / 09'31" / 10'19" / 10'24" / 10'38" / 10'04" / 09'41" / 09'45" / 10'13" / 10'06" / 10'35" / 09'48" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'31" (+01'03") | 132 / 132 | 154 / 86 | | 2 | | 06'28" | 154 / 287 | 166 / 92 | | 3 | | 06'33" (+00'05") | 152 / 439 | 167 / 91 | | 4 | | 06'28" | 154 / 594 | 169 / 91 | | 5 | | 06'37" (+00'09") | 150 / 744 | 169 / 89 |
| 6 | | 06'32" (+00'04") | 152 / 897 | 170 / 89 | | 7 | | 06'47" (+00'19") | 147 / 1045 | 169 / 87 | | 8 | | 06'51" (+00'23") | 145 / 1191 | 169 / 86 | | 9 | | 07'08" (+00'40") | 140 / 1331 | 167 / 83 | | 10 | | 06'44" (+00'16") | 148 / 1479 | 168 / 88 | | 11 | | 07'02" (+00'34") | 141 / 1621 | 169 / 83 | | 12 | | 06'56" (+00'28") | 143 / 1765 | 169 / 85 | | 13 | | 07'03" (+00'35") | 141 / 1907 | 168 / 84 | | 14 | | 07'07" (+00'39") | 140 / 2047 | 168 / 83 | | 15 | | 07'11" (+00'43") | 138 / 2186 | 169 / 82 | | 16 | | 07'09" (+00'41") | 139 / 2326 | 169 / 82 | | 17 | | 06'57" (+00'29") | 143 / 2469 | 169 / 84 | | 18 | | 08'51" (+02'23") | 112 / 2582 | 147 / 76 | | 19 | | 06'49" (+00'21") | 146 / 2729 | 171 / 85 | | 20 | | 07'13" (+00'45") | 138 / 2867 | 170 / 81 | | 21 | | 07'19" (+00'51") | 136 / 3003 | 171 / 79 | | 22 | | 07'10" (+00'42") | 139 / 3143 | 168 / 82 | | 23 | | 07'23" (+00'55") | 135 / 3278 | 168 / 80 | | 24 | | 07'13" (+00'45") | 138 / 3416 | 168 / 82 | | 25 | | 07'14" (+00'46") | 138 / 3555 | 170 / 81 | | 26 | | 07'12" (+00'44") | 138 / 3693 | 168 / 82 | | 27 | | 07'29" (+01'01") | 133 / 3827 | 168 / 79 | | 28 | | 07'32" (+01'04") | 132 / 3959 | 168 / 78 | | 29 | | 07'36" (+01'08") | 131 / 4091 | 170 / 77 | | 30 | | 07'36" (+01'08") | 131 / 4222 | 167 / 78 | | 31 | | 07'46" (+01'18") | 128 / 4351 | 167 / 77 | | 32 | | 07'46" (+01'18") | 128 / 4479 | 168 / 76 | | 33 | | 07'45" (+01'17") | 129 / 4608 | 169 / 76 | | 34 | | 07'32" (+01'04") | 132 / 4741 | 170 / 78 | | 35 | | 07'39" (+01'11") | 130 / 4871 | 170 / 76 | | 36 | | 07'30" (+01'02") | 133 / 5004 | 170 / 78 | | 37 | | 07'48" (+01'20") | 128 / 5133 | 168 / 76 | | 38 | | 11'52" (+05'24") | 84 / 5217 | 69 / 122 | | 39 | | 07'12" (+00'44") | 138 / 5356 | 171 / 81 | | 40 | | 07'32" (+01'04") | 132 / 5488 | 172 / 77 | | 41 | | 07'52" (+01'24") | 126 / 5615 | 172 / 73 | | 42 | | 07'59" (+01'31") | 125 / 5740 | 170 / 73 | | 43 | | 08'07" (+01'39") | 123 / 5863 | 169 / 72 | | 44 | | 07'40" (+01'12") | 130 / 5994 | 170 / 76 | | 45 | | 08'46" (+02'18") | 114 / 6108 | 168 / 67 | | 46 | | 08'01" (+01'33") | 124 / 6232 | 170 / 73 | | 47 | | 08'08" (+01'40") | 122 / 6355 | 170 / 72 | | 48 | | 08'20" (+01'52") | 119 / 6475 | 168 / 71 | | 49 | | 08'12" (+01'44") | 121 / 6597 | 169 / 72 | | 50 | | 08'21" (+01'53") | 119 / 6716 | 168 / 71 | | 51 | | 08'20" (+01'52") | 119 / 6836 | 168 / 71 | | 52 | | 07'56" (+01'28") | 125 / 6962 | 166 / 75 | | 53 | | 07'47" (+01'19") | 128 / 7090 | 166 / 77 | | 54 | | 09'11" (+02'43") | 108 / 7199 | 168 / 64 | | 55 | | 08'40" (+02'12") | 115 / 7314 | 152 / 75 | | 56 | | 08'14" (+01'46") | 121 / 7436 | 155 / 78 | | 57 | | 07'57" (+01'29") | 125 / 7561 | 170 / 73 | | 58 | | 08'12" (+01'44") | 121 / 7683 | 165 / 73 | | 59 | | 08'04" (+01'36") | 123 / 7807 | 170 / 72 | | 60 | | 08'12" (+01'44") | 121 / 7929 | 171 / 71 | | 61 | | 09'31" (+03'03") | 105 / 8034 | 110 / 95 | | 62 | | 09'31" (+03'03") | 105 / 8139 | 110 / 95 | | 63 | | 07'38" (+01'10") | 130 / 8270 | 141 / 92 | | 64 | | 08'37" (+02'09") | 115 / 8386 | 148 / 78 | | 65 | | 08'58" (+02'30") | 111 / 8497 | 138 / 80 | | 66 | | 09'01" (+02'33") | 110 / 8608 | 137 / 80 | | 67 | | 09'10" (+02'42") | 108 / 8717 | 142 / 76 | | 68 | | 08'31" (+02'03") | 117 / 8834 | 128 / 91 | | 69 | | 09'41" (+03'13") | 103 / 8937 | 116 / 88 | | 70 | | 09'28" (+03'00") | 105 / 9043 | 109 / 96 | | 71 | | 08'36" (+02'08") | 116 / 9159 | 125 / 92 | | 72 | | 09'21" (+02'53") | 106 / 9266 | 119 / 89 | | 73 | | 08'38" (+02'10") | 115 / 9381 | 119 / 97 | | 74 | | 08'40" (+02'12") | 115 / 9497 | 117 / 98 | | 75 | | 08'29" (+02'01") | 117 / 9614 | 142 / 82 | | 76 | | 08'31" (+02'03") | 117 / 9732 | 119 / 98 | | 77 | | 07'34" (+01'06") | 132 / 9864 | 152 / 86 | | 78 | | 08'08" (+01'40") | 122 / 9987 | 112 / 109 | | 79 | | 07'45" (+01'17") | 129 / 10116 | 146 / 88 | | 80 | | 14'17" (+07'49") | 70 / 10186 | 36 / 194 | | 81 | | 06'53" (+00'25") | 145 / 10331 | 176 / 82 | | 82 | | 08'31" (+02'03") | 117 / 10448 | 106 / 110 | | 83 | | 11'21" (+04'53") | 88 / 10536 | 70 / 125 | | 84 | | 10'13" (+03'45") | 97 / 10634 | 75 / 130 | | 85 | | 10'08" (+03'40") | 98 / 10732 | 65 / 151 | | 86 | | 10'16" (+03'48") | 97 / 10830 | 121 / 80 | | 87 | | 08'20" (+01'52") | 120 / 10950 | 132 / 90 | | 88 | | 09'24" (+02'56") | 106 / 11056 | 94 / 112 | | 89 | | 07'49" (+01'21") | 127 / 11184 | 161 / 79 | | 90 | | 08'26" (+01'58") | 118 / 11302 | 122 / 97 | | 91 | | 10'26" (+03'58") | 95 / 11398 | 102 / 93 | | 92 | | 10'26" (+03'58") | 95 / 11494 | 102 / 93 | | 93 | | 10'19" (+03'51") | 96 / 11590 | 67 / 144 | | 94 | | 10'25" (+03'57") | 95 / 11686 | 69 / 138 | | 95 | | 09'18" (+02'50") | 107 / 11794 | 134 / 80 | | 96 | | 09'30" (+03'02") | 105 / 11899 | 125 / 84 | | 97 | | 10'15" (+03'47") | 97 / 11996 | 70 / 139 | | 98 | | 10'29" (+04'01") | 95 / 12092 | 77 / 123 | | 99 | | 09'28" (+03'00") | 105 / 12197 | 75 / 140 | | 100 | | 10'19" (+03'51") | 96 / 12294 | 61 / 158 | | 101 | | 10'21" (+03'53") | 96 / 12391 | 88 / 109 | | 102 | | 11'01" (+04'33") | 90 / 12481 | 83 / 109 | | 103 | | 09'57" (+03'29") | 100 / 12582 | 102 / 98 | | 104 | | 10'55" (+04'27") | 91 / 12673 | 78 / 117 | | 105 | | 10'19" (+03'51") | 96 / 12770 | 67 / 144 | | 106 | | 10'24" (+03'56") | 96 / 12866 | 87 / 110 | | 107 | | 10'14" (+03'46") | 97 / 12964 | 120 / 81 | | 108 | | 09'25" (+02'57") | 106 / 13070 | 104 / 102 | | 109 | | 08'43" (+02'15") | 114 / 13185 | 120 / 95 | | 110 | | 09'27" (+02'59") | 105 / 13290 | 107 / 98 | | 111 | | 10'14" (+03'46") | 97 / 13388 | 81 / 120 | | 112 | | 11'35" (+05'07") | 86 / 13474 | 67 / 128 | | 113 | | 14'18" (+07'50") | 69 / 13544 | 44 / 158 | | 114 | | 14'18" (+07'50") | 69 / 13614 | 44 / 158 | | 115 | | 14'18" (+07'50") | 69 / 13684 | 44 / 158 | | 116 | | 09'45" (+03'17") | 102 / 13787 | 117 / 87 | | 117 | | 10'18" (+03'50") | 97 / 13884 | 106 / 91 | | 118 | | 11'36" (+05'08") | 86 / 13970 | 38 / 226 | | 119 | | 11'14" (+04'46") | 88 / 14059 | 74 / 120 | | 120 | | 10'28" (+04'00") | 95 / 14154 | 76 / 125 | | 121 | | 11'16" (+04'48") | 88 / 14243 | 84 / 105 | | 122 | | 11'43" (+05'15") | 85 / 14328 | 60 / 142 | | 123 | | 09'19" (+02'51") | 107 / 14435 | 79 / 135 | | 124 | | 11'19" (+04'51") | 88 / 14523 | 78 / 113 | | 125 | | 10'25" (+03'57") | 95 / 14619 | 70 / 137 | | 126 | | 11'24" (+04'56") | 87 / 14707 | 82 / 106 | | 127 | | 10'09" (+03'41") | 98 / 14805 | 74 / 132 | | 128 | | 10'03" (+03'35") | 99 / 14905 | 108 / 92 | | 129 | | 11'09" (+04'41") | 89 / 14994 | 85 / 105 | | 130 | | 09'23" (+02'55") | 106 / 15101 | 68 / 156 | | 131 | | 12'18" (+05'50") | 81 / 15182 | 71 / 114 | | 132 | | 09'03" (+02'35") | 110 / 15292 | 80 / 137 | | 133 | | 10'06" (+03'38") | 99 / 15391 | 71 / 139 | | 134 | | 10'10" (+03'42") | 98 / 15490 | 78 / 126 | | 135 | | 10'09" (+03'41") | 98 / 15588 | 60 / 164 | | 136 | | 10'10" (+03'42") | 98 / 15686 | 48 / 204 | | 137 | | 10'57" (+04'29") | 91 / 15778 | 54 / 168 | | 138 | | 08'59" (+02'31") | 111 / 15889 | 50 / 222 | | 139 | | 10'03" (+03'35") | 99 / 15988 | 74 / 134 | | 140 | | 11'14" (+04'46") | 88 / 16077 | 39 / 227 | | 141 | | 08'33" (+02'05") | 116 / 16194 | 66 / 176 | | 142 | | 09'55" (+03'27") | 100 / 16295 | 79 / 127 | | 143 | | 09'54" (+03'26") | 100 / 16396 | 45 / 224 | | 144 | | 09'13" (+02'45") | 108 / 16504 | 73 / 148 | | 145 | | 11'17" (+04'49") | 88 / 16593 | 63 / 140 | | 146 | | 10'21" (+03'53") | 96 / 16689 | 91 / 106 | | 147 | | 09'15" (+02'47") | 108 / 16797 | 83 / 130 | | 148 | | 09'59" (+03'31") | 100 / 16897 | 64 / 156 | | 149 | | 10'43" (+04'15") | 93 / 16991 | 73 / 127 | | 150 | | 09'17" (+02'49") | 107 / 17098 | 61 / 176 | | 151 | | 09'58" (+03'30") | 100 / 17198 | 42 / 238 | | 152 | | 10'17" (+03'49") | 97 / 17296 | 74 / 131 | | 153 | | 08'34" (+02'06") | 116 / 17412 | 74 / 157 | | 154 | | 10'21" (+03'53") | 96 / 17509 | 55 / 175 | | 155 | | 11'43" (+05'15") | 85 / 17594 | 44 / 193 | | 156 | | 09'00" (+02'32") | 111 / 17705 | 48 / 231 | | 157 | | 09'12" (+02'44") | 108 / 17814 | 60 / 180 | | 158 | | 10'50" (+04'22") | 92 / 17906 | 64 / 144 | | 159 | | 09'30" (+03'02") | 105 / 18011 | 37 / 284 | | 160 | | 09'00" (+02'32") | 111 / 18122 | 31 / 358 | | 161 | | 10'15" (+03'47") | 97 / 18220 | 45 / 216 | | 162 | | 09'10" (+02'42") | 108 / 18329 | 97 / 112 | | 163 | | 11'05" (+04'37") | 90 / 18419 | 66 / 136 | | 164 | | 10'09" (+03'41") | 98 / 18517 | 72 / 136 | | 165 | | 09'58" (+03'30") | 100 / 18618 | 74 / 135 | | 166 | | 10'41" (+04'13") | 93 / 18711 | 47 / 199 | | 167 | | 10'04" (+03'36") | 99 / 18810 | 60 / 165 | | 168 | | 10'13" (+03'45") | 97 / 18908 | 48 / 203 | | 169 | | 10'23" (+03'55") | 96 / 19004 | 57 / 168 | | 170 | | 10'18" (+03'50") | 97 / 19101 | 50 / 194 | | 171 | | 11'12" (+04'44") | 89 / 19191 | 43 / 207 | | 172 | | 12'40" (+06'12") | 78 / 19270 | 64 / 123 | | 173 | | 10'14" (+03'46") | 97 / 19367 | 72 / 135 | | 174 | | 10'10" (+03'42") | 98 / 19465 | 70 / 140 | | 175 | | 09'17" (+02'49") | 107 / 19573 | 91 / 118 | | 176 | | 09'56" (+03'28") | 100 / 19674 | 92 / 109 | | 177 | | 09'38" (+03'10") | 103 / 19778 | 91 / 114 | | 178 | | 10'14" (+03'46") | 97 / 19875 | 106 / 92 | | 179 | | 09'36" (+03'08") | 104 / 19979 | 117 / 88 | | 180 | | 10'37" (+04'09") | 94 / 20073 | 91 / 103 | | 181 | | 09'40" (+03'12") | 103 / 20177 | 102 / 101 | | 182 | | 10'04" (+03'36") | 99 / 20276 | 86 / 115 | | 183 | | 10'23" (+03'55") | 96 / 20372 | 32 / 300 | | 184 | | 10'23" (+03'55") | 96 / 20468 | 65 / 148 | | 185 | | 11'28" (+05'00") | 87 / 20555 | 81 / 107 | | 186 | | 09'51" (+03'23") | 101 / 20657 | 115 / 88 | | 187 | | 11'15" (+04'47") | 88 / 20746 | 69 / 128 | | 188 | | 11'11" (+04'43") | 89 / 20835 | 35 / 255 | | 189 | | 10'38" (+04'10") | 93 / 20929 | 48 / 195 | | 190 | | 10'15" (+03'47") | 97 / 21027 | 67 / 145 | | 191 | | 11'11" (+04'43") | 89 / 21116 | 61 / 146 | | 192 | | 09'28" (+03'00") | 105 / 21221 | 96 / 109 | | 193 | | 10'30" (+04'02") | 95 / 21317 | 81 / 117 | | 194 | | 10'13" (+03'45") | 97 / 21414 | 82 / 119 | | 195 | | 07'35" (+01'07") | 131 / 21546 | 177 / 74 | | 196 | | 08'37" (+02'09") | 116 / 21662 | 115 / 100 |
 高雄靖娟  高雄靖娟  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
10月累積里程 : 33.80 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'55" | 00:13'40" | | 3 | 07'20" | 00:21'00" | | 4 | 07'20" | 00:28'20" | | 5 | 07'35" | 00:35'55" | | 6 | 08'05" | 00:44'00" | | 7 | 08'17" | 00:52'17" | | 8 | 08'12" | 01:00'29" | | 9 | 09'17" | 01:09'46" | | 10 | 08'31" | 01:18'17" | | 11 | 09'19" | 01:27'36" | | 12 | 09'31" | 01:37'07" | | 13 | 10'19" | 01:47'26" | | 14 | 10'24" | 01:57'50" | | 15 | 10'38" | 02:08'28" | | 16 | 10'04" | 02:18'32" | | 17 | 09'41" | 02:28'13" | | 18 | 09'45" | 02:37'58" | | 19 | 10'13" | 02:48'11" | | 20 | 10'06" | 02:58'17" | | 21 | 10'35" | 03:08'52" | | 21.6 | 09'47" | 03:14'45" |
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