23.1 km | 02:42:00 | 07:00/km日期: 2016-11-26 05:26 - 總爬升: 455 m - 平均心率: 146 - 卡路里: 1712 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 90%
Pace: 07'03" / 06'29" / 07'02" / 06'40" / 06'59" / 07'01" / 06'55" / 06'54" / 06'51" / 06'52" / 06'54" / 06'48" / 06'39" / 06'50" / 06'50" / 09'02" / 06'42" / 06'47" / 06'40" / 07'15" / 06'41" / 08'55" / 06'32" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'35") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 07'01" (+00'33") | 1000 / 3000 |
| 4 | | 06'40" (+00'12") | 1000 / 4000 |
| 5 | | 06'58" (+00'30") | 1000 / 5000 |
| 6 | | 07'01" (+00'33") | 1000 / 6000 |
| 7 | | 06'54" (+00'26") | 1000 / 7000 |
| 8 | | 06'53" (+00'25") | 1000 / 8000 |
| 9 | | 06'51" (+00'23") | 1000 / 9000 |
| 10 | | 06'52" (+00'24") | 1000 / 10000 |
| 11 | | 06'53" (+00'25") | 1000 / 11000 |
| 12 | | 06'48" (+00'20") | 1000 / 12000 |
| 13 | | 06'39" (+00'11") | 1000 / 13000 |
| 14 | | 06'49" (+00'21") | 1000 / 14000 |
| 15 | | 06'50" (+00'22") | 1000 / 15000 |
| 16 | | 09'01" (+02'33") | 1000 / 16000 |
| 17 | | 06'42" (+00'14") | 1000 / 17000 |
| 18 | | 06'47" (+00'19") | 1000 / 18000 |
| 19 | | 06'40" (+00'12") | 1000 / 19000 |
| 20 | | 07'06" (+00'38") | 1000 / 20000 |
| 21 | | 06'49" (+00'21") | 1000 / 21000 |
| 22 | | 08'55" (+02'27") | 1000 / 22000 |
| 23 | | 06'31" (+00'03") | 1000 / 23000 |
| 24 | | 05'54" | 112 / 23112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
198.23 km 
Asics GEL-Kayano21型號 累積 :
1797.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'29" | 00:13'32" |
| 3 | 07'02" | 00:20'34" |
| 4 | 06'40" | 00:27'14" |
| 5 | 06'59" | 00:34'13" |
| 6 | 07'01" | 00:41'14" |
| 7 | 06'55" | 00:48'09" |
| 8 | 06'54" | 00:55'03" |
| 9 | 06'51" | 01:01'54" |
| 10 | 06'52" | 01:08'46" |
| 11 | 06'54" | 01:15'40" |
| 12 | 06'48" | 01:22'28" |
| 13 | 06'39" | 01:29'07" |
| 14 | 06'50" | 01:35'57" |
| 15 | 06'50" | 01:42'47" |
| 16 | 09'02" | 01:51'49" |
| 17 | 06'42" | 01:58'31" |
| 18 | 06'47" | 02:05'18" |
| 19 | 06'40" | 02:11'58" |
| 20 | 07'15" | 02:19'13" |
| 21 | 06'41" | 02:25'54" |
| 22 | 08'55" | 02:34'49" |
| 23 | 06'32" | 02:41'21" |
| 23.1 | 05'47" | 02:42'00" |
展開計圈分析
留言 
