13.6 km | 01:16:05 | 05:36/km日期: 2016-11-24 18:04 - 平均心率: 167 - 卡路里: 1242 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 83%
Pace: 05'06" / 05'41" / 05'44" / 05'38" / 05'43" / 05'32" / 05'39" / 05'29" / 05'25" / 05'24" / 05'36" / 05'56" / 06'00" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'40" (+00'34") | 1000 / 2000 |
| 3 | | 05'44" (+00'38") | 1000 / 3000 |
| 4 | | 05'37" (+00'31") | 1000 / 4000 |
| 5 | | 05'42" (+00'36") | 1000 / 5000 |
| 6 | | 05'32" (+00'26") | 1000 / 6000 |
| 7 | | 05'39" (+00'33") | 1000 / 7000 |
| 8 | | 05'28" (+00'22") | 1000 / 8000 |
| 9 | | 05'24" (+00'18") | 1000 / 9000 |
| 10 | | 05'23" (+00'17") | 1000 / 10000 |
| 11 | | 05'36" (+00'30") | 1000 / 11000 |
| 12 | | 05'55" (+00'49") | 1000 / 12000 |
| 13 | | 05'59" (+00'53") | 1000 / 13000 |
| 14 | | 05'48" (+00'42") | 551 / 13551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 143.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'41" | 00:10'47" |
| 3 | 05'44" | 00:16'31" |
| 4 | 05'38" | 00:22'09" |
| 5 | 05'43" | 00:27'52" |
| 6 | 05'32" | 00:33'24" |
| 7 | 05'39" | 00:39'03" |
| 8 | 05'29" | 00:44'32" |
| 9 | 05'25" | 00:49'57" |
| 10 | 05'24" | 00:55'21" |
| 11 | 05'36" | 01:00'57" |
| 12 | 05'56" | 01:06'53" |
| 13 | 06'00" | 01:12'53" |
| 13.6 | 05'48" | 01:16'05" |
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