5.6 km | 00:29:16 | 05:11/km日期: 2016-11-25 16:10 - 平均心率: 96 - 卡路里: 114 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 81%
Pace: 03'31" / 06'13" / 06'05" / 05'48" / 05'44" / 03'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" (+00'22") | 399 / 399 |
| 2 | | 03'21" (+00'08") | 422 / 822 |
| 3 | | 03'34" (+00'21") | 198 / 1021 |
| 4 | | 30'19" (+27'06") | 98 / 1119 |
| 5 | | 03'38" (+00'25") | 398 / 1518 |
| 6 | | 03'29" (+00'16") | 414 / 1933 |
| 7 | | 03'24" (+00'11") | 212 / 2145 |
| 8 | | 28'45" (+25'32") | 102 / 2248 |
| 9 | | 03'29" (+00'16") | 400 / 2648 |
| 10 | | 03'24" (+00'11") | 413 / 3061 |
| 11 | | 03'21" (+00'08") | 204 / 3266 |
| 12 | | 20'23" (+17'10") | 145 / 3411 |
| 13 | | 03'26" (+00'13") | 397 / 3809 |
| 14 | | 03'19" (+00'06") | 416 / 4225 |
| 15 | | 03'14" (+00'01") | 209 / 4435 |
| 16 | | 17'21" (+14'08") | 170 / 4606 |
| 17 | | 03'19" (+00'06") | 401 / 5007 |
| 18 | | 03'13" | 413 / 5421 |
| 19 | | 02'48" | 215 / 5636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
11月累積里程 : 190.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'31" | 00:03'31" |
| 2 | 06'13" | 00:09'44" |
| 3 | 06'05" | 00:15'49" |
| 4 | 05'48" | 00:21'37" |
| 5 | 05'44" | 00:27'21" |
| 5.6 | 03'03" | 00:29'18" |
展開計圈分析
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