13.6 km | 01:35:40 | 07:02/km日期: 2016-11-26 05:43 - 總爬升: 216 m - 平均心率: 127 - 卡路里: 832 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 73%
Pace: 07'06" / 06'36" / 06'24" / 06'08" / 06'02" / 06'07" / 07'02" / 06'16" / 06'07" / 12'23" / 06'30" / 08'01" / 06'59" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'15") | 1000 / 1000 |
| 2 | | 06'35" (+00'33") | 1000 / 2000 |
| 3 | | 06'24" (+00'22") | 1000 / 3000 |
| 4 | | 06'07" (+00'05") | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 06'07" (+00'05") | 1000 / 6000 |
| 7 | | 07'01" (+00'59") | 1000 / 7000 |
| 8 | | 06'15" (+00'13") | 1000 / 8000 |
| 9 | | 06'07" (+00'05") | 1000 / 9000 |
| 10 | | 12'22" (+06'20") | 1000 / 10000 |
| 11 | | 06'30" (+00'28") | 1000 / 11000 |
| 12 | | 08'00" (+01'58") | 1000 / 12000 |
| 13 | | 06'59" (+00'57") | 1000 / 13000 |
| 14 | | 06'24" (+00'22") | 590 / 13590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 162.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'36" | 00:13'42" |
| 3 | 06'24" | 00:20'06" |
| 4 | 06'08" | 00:26'14" |
| 5 | 06'02" | 00:32'16" |
| 6 | 06'07" | 00:38'23" |
| 7 | 07'02" | 00:45'25" |
| 8 | 06'16" | 00:51'41" |
| 9 | 06'07" | 00:57'48" |
| 10 | 12'23" | 01:10'11" |
| 11 | 06'30" | 01:16'41" |
| 12 | 08'01" | 01:24'42" |
| 13 | 06'59" | 01:31'41" |
| 13.6 | 06'25" | 01:35'29" |
13404.5 km | 
522.8 km
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