10.3 km | 01:20:39 | 07:51/km日期: 2025-03-11 09:01 - 總爬升: 370 m - 卡路里: 553 Cal - 總步數: 12544 - 平均步頻: 155 - 平均步幅: 81 cm - 溫度: 17°C - 濕度: 100
Pace: 08'33" / 06'50" / 07'34" / 07'17" / 07'41" / 08'41" / 08'20" / 07'03" / 08'42" / 07'25" / 10'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'42" | 5000 / 5000 | 157 / 82 |
2 | | 08'00" (+00'18") | 5002 / 10002 | 152 / 81 |
3 | | 07'59" (+00'17") | 252 / 10254 | 171 / 72 |
3月累積里程 : 582.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 06'50" | 00:15'23" |
3 | 07'34" | 00:22'57" |
4 | 07'17" | 00:30'14" |
5 | 07'41" | 00:37'55" |
6 | 08'41" | 00:46'36" |
7 | 08'20" | 00:54'56" |
8 | 07'03" | 01:01'59" |
9 | 08'42" | 01:10'41" |
10 | 07'25" | 01:18'06" |
10.3 | 10'00" | 01:20'39" |