7.8 km | 00:54:21 | 06:58/km日期: 2016-11-21 20:10 - 卡路里: 351 Cal - 溫度: 22°C - 濕度: 93%
Pace: 07'08" / 06'57" / 06'50" / 07'01" / 06'48" / 07'13" / 07'03" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'08") | 386 / 386 |
| 2 | | 06'51" (+00'19") | 408 / 795 |
| 3 | | 07'00" (+00'28") | 404 / 1199 |
| 4 | | 06'43" (+00'11") | 399 / 1598 |
| 5 | | 06'51" (+00'19") | 391 / 1990 |
| 6 | | 06'54" (+00'22") | 410 / 2400 |
| 7 | | 06'48" (+00'16") | 391 / 2792 |
| 8 | | 07'00" (+00'28") | 408 / 3200 |
| 9 | | 06'54" (+00'22") | 392 / 3593 |
| 10 | | 06'59" (+00'27") | 400 / 3993 |
| 11 | | 07'04" (+00'32") | 410 / 4403 |
| 12 | | 06'38" (+00'06") | 399 / 4802 |
| 13 | | 06'39" (+00'07") | 400 / 5203 |
| 14 | | 07'33" (+01'01") | 407 / 5611 |
| 15 | | 06'57" (+00'25") | 388 / 5999 |
| 16 | | 07'23" (+00'51") | 405 / 6405 |
| 17 | | 06'41" (+00'09") | 398 / 6803 |
| 18 | | 06'59" (+00'27") | 403 / 7206 |
| 19 | | 06'32" | 407 / 7614 |
| 20 | | 07'18" (+00'46") | 184 / 7799 |
11月累積里程 :
55.63 km 
asics GEL-kayano23 累積 :
985.5 kmAndroid - Sony D6653 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'57" | 00:14'05" |
| 3 | 06'50" | 00:20'55" |
| 4 | 07'01" | 00:27'56" |
| 5 | 06'48" | 00:34'44" |
| 6 | 07'13" | 00:41'57" |
| 7 | 07'03" | 00:49'00" |
| 7.8 | 06'41" | 00:54'21" |
展開計圈分析
留言 
