12.9 km | 01:28:30 | 06:52/km日期: 2016-11-26 07:08 - 總爬升: 724 m - 卡路里: 744 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 74%
Pace: 06'31" / 06'45" / 06'55" / 06'12" / 06'21" / 08'15" / 09'27" / 05'59" / 07'38" / 06'44" / 05'35" / 06'13" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'32") | 1000 / 1000 |
| 2 | | 06'44" (+00'45") | 1000 / 2000 |
| 3 | | 06'55" (+00'56") | 1000 / 3000 |
| 4 | | 06'11" (+00'12") | 1000 / 4000 |
| 5 | | 06'14" (+00'15") | 1000 / 5000 |
| 6 | | 08'22" (+02'23") | 1000 / 6000 |
| 7 | | 09'26" (+03'27") | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 07'38" (+01'39") | 1000 / 9000 |
| 10 | | 06'13" (+00'14") | 1000 / 10000 |
| 11 | | 06'05" (+00'06") | 1000 / 11000 |
| 12 | | 06'13" (+00'14") | 1000 / 12000 |
| 13 | | 06'44" (+00'45") | 877 / 12877 |
11月累積里程 :
197.60 km 
Hoka Clifton 3 累積 :
400.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'45" | 00:13'16" |
| 3 | 06'55" | 00:20'11" |
| 4 | 06'12" | 00:26'23" |
| 5 | 06'21" | 00:32'44" |
| 6 | 08'15" | 00:40'59" |
| 7 | 09'27" | 00:50'26" |
| 8 | 05'59" | 00:56'25" |
| 9 | 07'38" | 01:04'03" |
| 10 | 06'44" | 01:10'47" |
| 11 | 05'35" | 01:16'22" |
| 12 | 06'13" | 01:22'35" |
| 12.9 | 06'45" | 01:28'31" |
展開計圈分析
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