35.2 km | 04:16:48 | 07:17/km日期: 2016-11-20 16:26 - 總爬升: 368 m - 卡路里: 2035 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 65%
Pace: 05'56" / 06'23" / 06'44" / 06'41" / 05'55" / 06'33" / 06'30" / 06'17" / 06'15" / 06'03" / 06'40" / 08'06" / 06'16" / 06'49" / 08'17" / 07'15" / 07'35" / 07'24" / 07'12" / 06'36" / 07'43" / 07'24" / 10'07" / 07'17" / 08'03" / 09'26" / 10'05" / 07'48" / 09'36" / 06'54" / 06'25" / 06'51" / 07'21" / 07'33" / 07'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'01") | 1000 / 1000 |
| 2 | | 06'21" (+00'26") | 1000 / 2000 |
| 3 | | 06'45" (+00'50") | 1000 / 3000 |
| 4 | | 06'40" (+00'45") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 06'32" (+00'37") | 1000 / 6000 |
| 7 | | 06'29" (+00'34") | 1000 / 7000 |
| 8 | | 06'17" (+00'22") | 1000 / 8000 |
| 9 | | 06'14" (+00'19") | 1000 / 9000 |
| 10 | | 06'04" (+00'09") | 1000 / 10000 |
| 11 | | 06'39" (+00'44") | 1000 / 11000 |
| 12 | | 08'06" (+02'11") | 1000 / 12000 |
| 13 | | 06'15" (+00'20") | 1000 / 13000 |
| 14 | | 06'48" (+00'53") | 1000 / 14000 |
| 15 | | 08'17" (+02'22") | 1000 / 15000 |
| 16 | | 07'15" (+01'20") | 1000 / 16000 |
| 17 | | 07'35" (+01'40") | 1000 / 17000 |
| 18 | | 07'23" (+01'28") | 1000 / 18000 |
| 19 | | 07'04" (+01'09") | 1000 / 19000 |
| 20 | | 06'43" (+00'48") | 1000 / 20000 |
| 21 | | 07'43" (+01'48") | 1000 / 21000 |
| 22 | | 07'23" (+01'28") | 1000 / 22000 |
| 23 | | 10'07" (+04'12") | 1000 / 23000 |
| 24 | | 07'16" (+01'21") | 1000 / 24000 |
| 25 | | 08'02" (+02'07") | 1000 / 25000 |
| 26 | | 07'59" (+02'04") | 1000 / 26000 |
| 27 | | 11'30" (+05'35") | 1000 / 27000 |
| 28 | | 07'49" (+01'54") | 1000 / 28000 |
| 29 | | 09'35" (+03'40") | 1000 / 29000 |
| 30 | | 06'54" (+00'59") | 1000 / 30000 |
| 31 | | 06'25" (+00'30") | 1000 / 31000 |
| 32 | | 06'50" (+00'55") | 1000 / 32000 |
| 33 | | 07'20" (+01'25") | 1000 / 33000 |
| 34 | | 07'32" (+01'37") | 1000 / 34000 |
| 35 | | 07'38" (+01'43") | 1000 / 35000 |
| 36 | | 05'03" | 228 / 35228 |
11月累積里程 :
197.60 km 
Asics Freaks 累積 :
838.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'23" | 00:12'19" |
| 3 | 06'44" | 00:19'03" |
| 4 | 06'41" | 00:25'44" |
| 5 | 05'55" | 00:31'39" |
| 6 | 06'33" | 00:38'12" |
| 7 | 06'30" | 00:44'42" |
| 8 | 06'17" | 00:50'59" |
| 9 | 06'15" | 00:57'14" |
| 10 | 06'03" | 01:03'17" |
| 11 | 06'40" | 01:09'57" |
| 12 | 08'06" | 01:18'03" |
| 13 | 06'16" | 01:24'19" |
| 14 | 06'49" | 01:31'08" |
| 15 | 08'17" | 01:39'25" |
| 16 | 07'15" | 01:46'40" |
| 17 | 07'35" | 01:54'15" |
| 18 | 07'24" | 02:01'39" |
| 19 | 07'12" | 02:08'51" |
| 20 | 06'36" | 02:15'27" |
| 21 | 07'43" | 02:23'10" |
| 22 | 07'24" | 02:30'34" |
| 23 | 10'07" | 02:40'41" |
| 24 | 07'17" | 02:47'58" |
| 25 | 08'03" | 02:56'01" |
| 26 | 09'26" | 03:05'27" |
| 27 | 10'05" | 03:15'32" |
| 28 | 07'48" | 03:23'20" |
| 29 | 09'36" | 03:32'56" |
| 30 | 06'54" | 03:39'50" |
| 31 | 06'25" | 03:46'15" |
| 32 | 06'51" | 03:53'06" |
| 33 | 07'21" | 04:00'27" |
| 34 | 07'33" | 04:08'00" |
| 35 | 07'39" | 04:15'39" |
| 35.2 | 05'02" | 04:16'48" |
展開計圈分析
留言 
