Sky 志浩 2016/11/20 訓練日誌

Sky 志浩台南
ID 201428

120 位追隨者

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Sky 志浩

75.0 km | 11:47:39 | 09:26/km | 第6馬

2016第二屆濁水溪100公里國際超級馬拉松

官方成績
日期	2016-11-20
成績	11:47:39
總名次	87 / 159
分組名次	- / -
平均速度	09:26/km

官方證書

Sky 志浩

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'41")

00:34'41" (+00'59")

01:08'23"

10 km

(01:08'23")

00:33'42"

15 km

(01:45'56")

00:37'33" (+03'51")

01:15'31" (+07'08")

20 km

(02:23'54")

00:37'58" (+04'16")

25 km

(03:03'07")

00:39'13" (+05'31")

01:25'29" (+17'06")

30 km

(03:49'23")

00:46'16" (+12'34")

35 km

(04:33'19")

00:43'56" (+10'14")

01:37'49" (+29'26")

40 km

(05:27'12")

00:53'53" (+20'11")

45 km

(06:27'10")

00:59'58" (+26'16")

01:52'18" (+43'55")

50 km

(07:19'30")

00:52'20" (+18'38")

55 km

(08:11'23")

00:51'53" (+18'11")

01:43'31" (+35'08")

60 km

(09:03'01")

00:51'38" (+17'56")

65 km

(10:00'42")

00:57'41" (+23'59")

01:47'15" (+38'52")

70 km

(10:50'16")

00:49'34" (+15'52")

75 km

(11:37'31")

00:47'15" (+13'33")

00:00'00"

Finish

(11:47:39)

日期: 2016-11-20 05:00 - 總爬升: 371 m - 卡路里: 5167 Cal - 總步數: 68020 - 平均步頻: 96 - 平均步幅: 112 cm - 溫度: 20°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

01:39'26"

(01:39'26")

06'57"

14289 / 14289

151 / 94

10:08'14"

(11:47'40")

09'46" (+02'49")

62272 / 76561

87 / 117

太陽好大的賽事～
平安完賽～

賽前宣言: 鎮西堡百K前哨站

11月累積里程 : 137.78 km

Mizno WAVE RIDER 19 累積 : 523.5 km

MW Watch 上傳(省電模式) | 7 years ago

Wright Yen, Chen Quinn 和其他 10 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'00"	00:07'00"
2	06'26"	00:13'26"
3	07'21"	00:20'47"
4	06'26"	00:27'13"
5	07'28"	00:34'41"
6	06'30"	00:41'11"
7	06'40"	00:47'51"
8	07'10"	00:55'01"
9	06'30"	01:01'31"
10	06'52"	01:08'23"
11	06'34"	01:14'57"
12	06'37"	01:21'34"
13	07'52"	01:29'26"
14	06'29"	01:35'55"
15	10'01"	01:45'56"
16	06'27"	01:52'23"
17	06'42"	01:59'05"
18	07'16"	02:06'21"
19	06'28"	02:12'49"
20	11'05"	02:23'54"
21	07'22"	02:31'16"
22	06'44"	02:38'00"
23	07'42"	02:45'42"
24	10'29"	02:56'11"
25	06'56"	03:03'07"
26	07'14"	03:10'21"
27	07'22"	03:17'43"
28	07'31"	03:25'14"
29	16'40"	03:41'54"
30	07'29"	03:49'23"
31	10'15"	03:59'38"
32	07'37"	04:07'15"
33	10'25"	04:17'40"
34	07'28"	04:25'08"
35	08'11"	04:33'19"
36	19'43"	04:53'02"
37	09'41"	05:02'43"
38	06'55"	05:09'38"
39	10'20"	05:19'58"
40	07'14"	05:27'12"
41	09'26"	05:36'38"
42	14'51"	05:51'29"
43	16'41"	06:08'10"
44	08'06"	06:16'16"
45	10'54"	06:27'10"
46	07'51"	06:35'01"
47	09'36"	06:44'37"
48	16'15"	07:00'52"
49	08'30"	07:09'22"
50	10'08"	07:19'30"
51	08'00"	07:27'30"
52	17'05"	07:44'35"
53	09'08"	07:53'43"
54	08'02"	08:01'45"
55	09'38"	08:11'23"
56	13'40"	08:25'03"
57	10'50"	08:35'53"
58	10'22"	08:46'15"
59	09'27"	08:55'42"
60	07'19"	09:03'01"
61	11'06"	09:14'07"
62	08'48"	09:22'55"
63	19'04"	09:41'59"
64	07'44"	09:49'43"
65	10'59"	10:00'42"
66	10'55"	10:11'37"
67	08'56"	10:20'33"
68	08'45"	10:29'18"
69	11'47"	10:41'05"
70	09'11"	10:50'16"
71	09'01"	10:59'17"
72	10'00"	11:09'17"
73	09'22"	11:18'39"
74	08'18"	11:26'57"
75	10'34"	11:37'31"
76	06'36"	11:44'07"
76.6	06'19"	11:47'40"