|  100.0 km | 24:39:47 | 14:47/km | 第5馬| 官方成績 | | 日期 | 2016-11-18 | | 成績 | 24:39:47 | | 總名次 | 232 / 1295 | | 分組名次 | 7 / 48 | | 平均速度 | 14:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'44" | 01:15'27" | | 00:38'43" (+01'59") | | 01:03'39" (+26'55") | 02:04'23" (+48'56") | | 01:00'44" (+24'00") | | 01:02'45" (+26'01") | 02:10'26" (+54'59") | | 01:07'41" (+30'57") | | 01:39'10" (+02'26") | 03:06'29" (+51'02") | | 01:27'19" (+50'35") | | 01:13'08" (+36'24") | 02:33'16" (+17'49") | | 01:20'08" (+43'24") | | 01:07'19" (+30'35") | 02:33'25" (+17'58") | | 01:26'06" (+49'22") | | 01:31'54" (+55'10") | 03:23'26" (+07'59") | | 01:51'32" (+14'48") | | 02:00'19" (+23'35") | 02:57'55" (+42'28") | | 00:57'36" (+20'52") | | 01:21'50" (+45'06") | 02:20'58" (+05'31") | | 00:59'08" (+22'24") | | 00:46'48" (+10'04") | 01:53'15" (+37'48") | | 01:06'27" (+29'43") | |
日期: 2016-11-18 09:30 - 總爬升: 4757 m - 地點: Oxfarm Trailwalker - 平均心率: 132 - 卡路里: 8261 Cal - 平均步頻: 126 - 溫度: 25°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'20" (+02'11") | 1000 / 1000 | | 2 | | 08'01" (+01'52") | 1000 / 2000 | | 3 | | 06'46" (+00'37") | 1000 / 3000 | | 4 | | 06'35" (+00'26") | 1000 / 4000 | | 5 | | 07'00" (+00'51") | 1000 / 5000 |
| 6 | | 09'17" (+03'08") | 1000 / 6000 | | 7 | | 06'25" (+00'16") | 1000 / 7000 | | 8 | | 06'09" | 1000 / 8000 | | 9 | | 06'37" (+00'28") | 1000 / 9000 | | 10 | | 10'13" (+04'04") | 1000 / 10000 | | 11 | | 09'03" (+02'54") | 1000 / 11000 | | 12 | | 16'06" (+09'57") | 1000 / 12000 | | 13 | | 17'48" (+11'39") | 1000 / 13000 | | 14 | | 10'07" (+03'58") | 1000 / 14000 | | 15 | | 10'31" (+04'22") | 1000 / 15000 | | 16 | | 12'10" (+06'01") | 1000 / 16000 | | 17 | | 11'51" (+05'42") | 1000 / 17000 | | 18 | | 11'55" (+05'46") | 1000 / 18000 | | 19 | | 11'16" (+05'07") | 1000 / 19000 | | 20 | | 13'30" (+07'21") | 1000 / 20000 | | 21 | | 07'51" (+01'42") | 1000 / 21000 | | 22 | | 08'36" (+02'27") | 1000 / 22000 | | 23 | | 11'46" (+05'37") | 1000 / 23000 | | 24 | | 10'18" (+04'09") | 1000 / 24000 | | 25 | | 24'11" (+18'02") | 1000 / 25000 | | 26 | | 17'47" (+11'38") | 1000 / 26000 | | 27 | | 11'20" (+05'11") | 1000 / 27000 | | 28 | | 11'34" (+05'25") | 1000 / 28000 | | 29 | | 11'40" (+05'31") | 1000 / 29000 | | 30 | | 15'18" (+09'09") | 1000 / 30000 | | 31 | | 25'11" (+19'02") | 1000 / 31000 | | 32 | | 18'05" (+11'56") | 1000 / 32000 | | 33 | | 13'59" (+07'50") | 1000 / 33000 | | 34 | | 28'30" (+22'21") | 1000 / 34000 | | 35 | | 13'22" (+07'13") | 1000 / 35000 | | 36 | | 11'35" (+05'26") | 1000 / 36000 | | 37 | | 13'13" (+07'04") | 1000 / 37000 | | 38 | | 18'36" (+12'27") | 1000 / 38000 | | 39 | | 21'52" (+15'43") | 1000 / 39000 | | 40 | | 21'59" (+15'50") | 1000 / 40000 | | 41 | | 14'53" (+08'44") | 1000 / 41000 | | 42 | | 12'26" (+06'17") | 1000 / 42000 | | 43 | | 15'02" (+08'53") | 1000 / 43000 | | 44 | | 14'55" (+08'46") | 1000 / 44000 | | 45 | | 15'49" (+09'40") | 1000 / 45000 | | 46 | | 14'15" (+08'06") | 1000 / 46000 | | 47 | | 15'33" (+09'24") | 1000 / 47000 | | 48 | | 21'31" (+15'22") | 1000 / 48000 | | 49 | | 12'05" (+05'56") | 1000 / 49000 | | 50 | | 16'41" (+10'32") | 1000 / 50000 | | 51 | | 07'35" (+01'26") | 1000 / 51000 | | 52 | | 21'20" (+15'11") | 1000 / 52000 | | 53 | | 11'49" (+05'40") | 1000 / 53000 | | 54 | | 12'37" (+06'28") | 1000 / 54000 | | 55 | | 13'55" (+07'46") | 1000 / 55000 | | 56 | | 28'06" (+21'57") | 1000 / 56000 | | 57 | | 16'01" (+09'52") | 1000 / 57000 | | 58 | | 12'17" (+06'08") | 1000 / 58000 | | 59 | | 17'29" (+11'20") | 1000 / 59000 | | 60 | | 11'57" (+05'48") | 1000 / 60000 | | 61 | | 11'45" (+05'36") | 1000 / 61000 | | 62 | | 20'13" (+14'04") | 1000 / 62000 | | 63 | | 15'40" (+09'31") | 1000 / 63000 | | 64 | | 24'08" (+17'59") | 1000 / 64000 | | 65 | | 20'19" (+14'10") | 1000 / 65000 | | 66 | | 30'59" (+24'50") | 1000 / 66000 | | 67 | | 20'25" (+14'16") | 1000 / 67000 | | 68 | | 15'34" (+09'25") | 1000 / 68000 | | 69 | | 25'47" (+19'38") | 1000 / 69000 | | 70 | | 18'46" (+12'37") | 1000 / 70000 | | 71 | | 35'55" (+29'46") | 1000 / 71000 | | 72 | | 27'31" (+21'22") | 1000 / 72000 | | 73 | | 20'32" (+14'23") | 1000 / 73000 | | 74 | | 19'54" (+13'45") | 1000 / 74000 | | 75 | | 16'25" (+10'16") | 1000 / 75000 | | 76 | | 13'06" (+06'57") | 1000 / 76000 | | 77 | | 08'12" (+02'03") | 1000 / 77000 | | 78 | | 07'00" (+00'51") | 1000 / 78000 | | 79 | | 16'04" (+09'55") | 1000 / 79000 | | 80 | | 13'11" (+07'02") | 1000 / 80000 | | 81 | | 39'43" (+33'34") | 1000 / 81000 | | 82 | | 11'52" (+05'43") | 1000 / 82000 | | 83 | | 09'53" (+03'44") | 1000 / 83000 | | 84 | | 08'03" (+01'54") | 1000 / 84000 | | 85 | | 12'18" (+06'09") | 1000 / 85000 | | 86 | | 11'05" (+04'56") | 1000 / 86000 | | 87 | | 10'21" (+04'12") | 1000 / 87000 | | 88 | | 10'07" (+03'58") | 1000 / 88000 | | 89 | | 10'20" (+04'11") | 1000 / 89000 | | 90 | | 17'11" (+11'02") | 1000 / 90000 | | 91 | | 07'40" (+01'31") | 1000 / 91000 | | 92 | | 08'34" (+02'25") | 1000 / 92000 | | 93 | | 09'23" (+03'14") | 1000 / 93000 | | 94 | | 09'10" (+03'01") | 1000 / 94000 | | 95 | | 11'58" (+05'49") | 1000 / 95000 | | 96 | | 13'01" (+06'52") | 1000 / 96000 | | 97 | | 14'05" (+07'56") | 1000 / 97000 | | 98 | | 14'08" (+07'59") | 1000 / 98000 | | 99 | | 13'16" (+07'07") | 1000 / 99000 | | 100 | | 11'55" (+05'46") | 112 / 99112 | | 101 | | 11'44" (+05'35") | 1000 / 100112 | | 102 | | 11'49" (+05'40") | 1000 / 101112 |
賽前宣言: 目標:25小時內完成 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 200.23 km  Salomon S-Lab Wing 累積 : 832.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'20" | 00:08'20" | | 2 | 08'01" | 00:16'21" | | 3 | 06'47" | 00:23'08" | | 4 | 06'35" | 00:29'43" | | 5 | 07'01" | 00:36'44" | | 6 | 09'17" | 00:46'01" | | 7 | 06'25" | 00:52'26" | | 8 | 06'10" | 00:58'36" | | 9 | 06'37" | 01:05'13" | | 10 | 10'14" | 01:15'27" | | 11 | 09'04" | 01:24'31" | | 12 | 16'07" | 01:40'38" | | 13 | 17'48" | 01:58'26" | | 14 | 10'08" | 02:08'34" | | 15 | 10'32" | 02:19'06" | | 16 | 12'11" | 02:31'17" | | 17 | 11'51" | 02:43'08" | | 18 | 11'56" | 02:55'04" | | 19 | 11'16" | 03:06'20" | | 20 | 13'30" | 03:19'50" | | 21 | 07'51" | 03:27'41" | | 22 | 08'37" | 03:36'18" | | 23 | 11'47" | 03:48'05" | | 24 | 10'18" | 03:58'23" | | 25 | 24'12" | 04:22'35" | | 26 | 17'47" | 04:40'22" | | 27 | 11'20" | 04:51'42" | | 28 | 11'35" | 05:03'17" | | 29 | 11'41" | 05:14'58" | | 30 | 15'18" | 05:30'16" | | 31 | 25'12" | 05:55'28" | | 32 | 18'05" | 06:13'33" | | 33 | 14'00" | 06:27'33" | | 34 | 28'31" | 06:56'04" | | 35 | 13'22" | 07:09'26" | | 36 | 11'36" | 07:21'02" | | 37 | 13'13" | 07:34'15" | | 38 | 18'38" | 07:52'53" | | 39 | 21'53" | 08:14'46" | | 40 | 21'59" | 08:36'45" | | 41 | 14'54" | 08:51'39" | | 42 | 12'26" | 09:04'05" | | 43 | 15'03" | 09:19'08" | | 44 | 14'55" | 09:34'03" | | 45 | 15'50" | 09:49'53" | | 46 | 14'15" | 10:04'08" | | 47 | 15'34" | 10:19'42" | | 48 | 21'31" | 10:41'13" | | 49 | 12'06" | 10:53'19" | | 50 | 16'42" | 11:10'01" | | 51 | 07'35" | 11:17'36" | | 52 | 21'21" | 11:38'57" | | 53 | 11'50" | 11:50'47" | | 54 | 12'37" | 12:03'24" | | 55 | 13'56" | 12:17'20" | | 56 | 28'06" | 12:45'26" | | 57 | 16'01" | 13:01'27" | | 58 | 12'17" | 13:13'44" | | 59 | 17'30" | 13:31'14" | | 60 | 12'12" | 13:43'26" | | 61 | 11'31" | 13:54'57" | | 62 | 20'14" | 14:15'11" | | 63 | 15'41" | 14:30'52" | | 64 | 24'08" | 14:55'00" | | 65 | 20'20" | 15:15'20" | | 66 | 31'00" | 15:46'20" | | 67 | 20'25" | 16:06'45" | | 68 | 15'34" | 16:22'19" | | 69 | 25'47" | 16:48'06" | | 70 | 18'46" | 17:06'52" | | 71 | 35'56" | 17:42'48" | | 72 | 27'31" | 18:10'19" | | 73 | 20'33" | 18:30'52" | | 74 | 19'54" | 18:50'46" | | 75 | 16'25" | 19:07'11" | | 76 | 13'07" | 19:20'18" | | 77 | 08'13" | 19:28'31" | | 78 | 07'00" | 19:35'31" | | 79 | 16'05" | 19:51'36" | | 80 | 13'11" | 20:04'47" | | 81 | 39'43" | 20:44'30" | | 82 | 11'52" | 20:56'22" | | 83 | 09'53" | 21:06'15" | | 84 | 08'04" | 21:14'19" | | 85 | 12'18" | 21:26'37" | | 86 | 11'07" | 21:37'44" | | 87 | 10'21" | 21:48'05" | | 88 | 10'08" | 21:58'13" | | 89 | 10'23" | 22:08'36" | | 90 | 17'09" | 22:25'45" | | 91 | 07'40" | 22:33'25" | | 92 | 08'35" | 22:42'00" | | 93 | 09'23" | 22:51'23" | | 94 | 09'11" | 23:00'34" | | 95 | 11'59" | 23:12'33" | | 96 | 13'02" | 23:25'35" | | 97 | 14'06" | 23:39'41" | | 98 | 14'08" | 23:53'49" | | 99 | 13'17" | 24:07'06" | | 100 | 11'54" | 24:19'00" | | 101 | 11'08" | 24:30'08" | | 102.0 | 17'05" | 24:47'12" |
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