12.1 km | 00:54:09 | 04:27/km日期: 2016-11-23 19:16 - 地點: 鹿港體育場 - 天氣: 冷 - 卡路里: 764 Cal - 總步數: 9520 - 平均步頻: 175 - 平均步幅: 127 cm - 溫度: 20°C - 濕度: 91%
Pace: 05'17" / 04'50" / 04'33" / 04'33" / 04'28" / 04'28" / 04'26" / 04'27" / 04'16" / 04'15" / 04'03" / 04'01" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+01'15") | 1006 / 1006 | 173 / 109 |
| 2 | | 04'48" (+00'49") | 1006 / 2012 | 176 / 117 |
| 3 | | 04'33" (+00'34") | 1009 / 3022 | 172 / 127 |
| 4 | | 04'29" (+00'30") | 1002 / 4025 | 170 / 130 |
| 5 | | 04'27" (+00'28") | 1000 / 5026 | 172 / 129 |
| 6 | | 04'27" (+00'28") | 1003 / 6029 | 173 / 129 |
| 7 | | 04'25" (+00'26") | 1002 / 7032 | 174 / 129 |
| 8 | | 04'27" (+00'28") | 1010 / 8042 | 172 / 129 |
| 9 | | 04'13" (+00'14") | 1009 / 9052 | 175 / 134 |
| 10 | | 04'13" (+00'14") | 1005 / 10057 | 180 / 130 |
| 11 | | 04'02" (+00'03") | 1006 / 11064 | 183 / 134 |
| 12 | | 03'59" | 1001 / 12065 | 183 / 136 |
| 13 | | 03'47" | 127 / 12192 | 186 / 141 |
11月累積里程 :
422.75 km 
adidas adizero takumi ren 2 m 累積 :
940.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'50" | 00:10'07" |
| 3 | 04'33" | 00:14'40" |
| 4 | 04'33" | 00:19'13" |
| 5 | 04'28" | 00:23'41" |
| 6 | 04'28" | 00:28'09" |
| 7 | 04'26" | 00:32'35" |
| 8 | 04'27" | 00:37'02" |
| 9 | 04'16" | 00:41'18" |
| 10 | 04'15" | 00:45'33" |
| 11 | 04'03" | 00:49'36" |
| 12 | 04'01" | 00:53'37" |
| 12.1 | 04'11" | 00:54'09" |
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