100.0 km | 32:01:00 | 19:12/km | 第4馬| 官方成績 |
| 日期 | 2016-11-18 |
| 成績 | 32:01:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 19:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:59'41" (+02'34") | 01:56'48" |
| 00:57'07" |
| 01:28'06" (+30'59") | 02:40'22" (+43'34") |
| 01:12'16" (+15'09") |
| 01:23'06" (+25'59") | 02:55'14" (+58'26") |
| 01:32'08" (+35'01") |
| 02:21'23" (+24'16") | 04:06'40" (+09'52") |
| 01:45'17" (+48'10") |
| 01:29'36" (+32'29") | 00:00'00" |
|
日期: 2016-11-18 14:01 - 總爬升: 2074 m - 平均心率: 132 - 卡路里: 5696 Cal - 平均步頻: 110 - 溫度: 27°C - 濕度: 68%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'50" (+01'55") | 2000 / 2000 |
| 2 | | 11'20" (+00'25") | 2000 / 4000 |
| 3 | | 11'26" (+00'31") | 2000 / 6000 |
| 4 | | 10'55" | 2000 / 8000 |
| 5 | | 11'51" (+00'56") | 2000 / 10000 |
| 6 | | 15'43" (+04'48") | 2000 / 12000 |
| 7 | | 19'47" (+08'52") | 2000 / 14000 |
| 8 | | 14'53" (+03'58") | 2000 / 16000 |
| 9 | | 15'39" (+04'44") | 2000 / 18000 |
| 10 | | 14'06" (+03'11") | 2000 / 20000 |
| 11 | | 11'05" (+00'10") | 2000 / 22000 |
| 12 | | 13'20" (+02'25") | 2000 / 24000 |
| 13 | | 29'14" (+18'19") | 2000 / 26000 |
| 14 | | 15'29" (+04'34") | 2000 / 28000 |
| 15 | | 18'27" (+07'32") | 2000 / 30000 |
| 16 | | 25'28" (+14'33") | 2000 / 32000 |
| 17 | | 18'17" (+07'22") | 2000 / 34000 |
| 18 | | 42'13" (+31'18") | 180 / 34180 |
| 19 | | 31'57" (+21'02") | 2000 / 36180 |
| 20 | | 17'42" (+06'47") | 2000 / 38180 |
| 21 | | 27'29" (+16'34") | 2000 / 40180 |
| 22 | | 17'28" (+06'33") | 2000 / 42180 |
| 23 | | 17'23" (+06'28") | 2000 / 44180 |
| 24 | | 19'22" (+08'27") | 2000 / 46180 |
| 25 | | 18'06" (+07'11") | 1578 / 47758 |
| 26 | | 01:35'44" (+24'49") | 43 / 47801 |
毅行，但冇帶叉電😣😣！！
頭段著Northface,尾段著新鞋Hoak One
感覺超好！！冇入錯貨😆😆
賽前宣言: U25!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
163.17 km 
The NorthFace M ULTRA TR II 累積 :
287.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'33" | 00:13'33" |
| 2 | 12'07" | 00:25'40" |
| 3 | 11'31" | 00:37'11" |
| 4 | 11'10" | 00:48'21" |
| 5 | 11'20" | 00:59'41" |
| 6 | 11'33" | 01:11'14" |
| 7 | 11'02" | 01:22'16" |
| 8 | 10'49" | 01:33'05" |
| 9 | 10'37" | 01:43'42" |
| 10 | 13'06" | 01:56'48" |
| 11 | 13'29" | 02:10'17" |
| 12 | 18'10" | 02:28'27" |
| 13 | 21'17" | 02:49'44" |
| 14 | 18'06" | 03:07'50" |
| 15 | 17'04" | 03:24'54" |
| 16 | 12'44" | 03:37'38" |
| 17 | 16'35" | 03:54'13" |
| 18 | 14'45" | 04:08'58" |
| 19 | 14'20" | 04:23'18" |
| 20 | 13'52" | 04:37'10" |
| 21 | 11'20" | 04:48'30" |
| 22 | 11'00" | 04:59'30" |
| 23 | 13'29" | 05:12'59" |
| 24 | 13'02" | 05:26'01" |
| 25 | 34'15" | 06:00'16" |
| 26 | 24'16" | 06:24'32" |
| 27 | 17'08" | 06:41'40" |
| 28 | 13'49" | 06:55'29" |
| 29 | 16'15" | 07:11'44" |
| 30 | 20'40" | 07:32'24" |
| 31 | 25'14" | 07:57'38" |
| 32 | 25'42" | 08:23'20" |
| 33 | 14'05" | 08:37'25" |
| 34 | 22'33" | 08:59'58" |
| 35 | 53'49" | 09:53'47" |
| 36 | 15'16" | 10:09'03" |
| 37 | 14'54" | 10:23'57" |
| 38 | 18'50" | 10:42'47" |
| 39 | 21'41" | 11:04'28" |
| 40 | 34'36" | 11:39'04" |
| 41 | 21'02" | 12:00'06" |
| 42 | 14'19" | 12:14'25" |
| 43 | 15'14" | 12:29'39" |
| 44 | 18'31" | 12:48'10" |
| 45 | 20'30" | 13:08'40" |
| 46 | 18'31" | 13:27'11" |
| 47 | 17'21" | 13:44'32" |
| 47.8 | 23'05" | 14:03'03" |
展開計圈分析
留言 
