8.1 km | 01:23:56 | 10:18/km日期: 2016-11-24 20:12 - 平均心率: 131 - 卡路里: 530 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 83%
Pace: 17'15" / 18'08" / 05'26" / 05'35" / 05'42" / 06'08" / 08'46" / 10'14" / 48'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'15" (+14'28") | 1000 / 1000 |
| 2 | | 36'30" (+33'43") | 413 / 1413 |
| 3 | | 03'42" (+00'55") | 430 / 1843 |
| 4 | | 23'44" (+20'57") | 41 / 1884 |
| 5 | | 03'45" (+00'58") | 419 / 2304 |
| 6 | | 24'12" (+21'25") | 45 / 2349 |
| 7 | | 03'47" (+01'00") | 423 / 2772 |
| 8 | | 20'13" (+17'26") | 46 / 2819 |
| 9 | | 03'44" (+00'57") | 434 / 3254 |
| 10 | | 14'18" (+11'31") | 102 / 3356 |
| 11 | | 03'34" (+00'47") | 320 / 3677 |
| 12 | | 12'28" (+09'41") | 99 / 3777 |
| 13 | | 03'31" (+00'44") | 323 / 4100 |
| 14 | | 11'42" (+08'55") | 106 / 4207 |
| 15 | | 03'42" (+00'55") | 314 / 4521 |
| 16 | | 11'15" (+08'28") | 108 / 4630 |
| 17 | | 03'40" (+00'53") | 316 / 4946 |
| 18 | | 12'59" (+10'12") | 95 / 5042 |
| 19 | | 03'42" (+00'55") | 313 / 5355 |
| 20 | | 12'31" (+09'44") | 103 / 5458 |
| 21 | | 03'32" (+00'45") | 326 / 5784 |
| 22 | | 27'36" (+24'49") | 45 / 5830 |
| 23 | | 03'21" (+00'34") | 207 / 6037 |
| 24 | | 30'48" (+28'01") | 47 / 6085 |
| 25 | | 03'29" (+00'42") | 204 / 6289 |
| 26 | | 27'20" (+24'33") | 56 / 6346 |
| 27 | | 03'31" (+00'44") | 197 / 6543 |
| 28 | | 43'17" (+40'30") | 34 / 6577 |
| 29 | | 03'31" (+00'44") | 205 / 6783 |
| 30 | | 23'09" (+20'22") | 63 / 6847 |
| 31 | | 03'30" (+00'43") | 196 / 7043 |
| 32 | | 31'18" (+28'31") | 46 / 7090 |
| 33 | | 03'37" (+00'50") | 202 / 7293 |
| 34 | | 26'48" (+24'01") | 53 / 7347 |
| 35 | | 03'21" (+00'34") | 195 / 7543 |
| 36 | | 28'31" (+25'44") | 55 / 7598 |
| 37 | | 02'47" | 200 / 7799 |
| 38 | | 30'20" (+27'33") | 340 / 8139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 314.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'15" | 00:17'15" |
| 2 | 18'08" | 00:35'23" |
| 3 | 05'26" | 00:40'49" |
| 4 | 05'35" | 00:46'24" |
| 5 | 05'42" | 00:52'06" |
| 6 | 06'08" | 00:58'14" |
| 7 | 08'46" | 01:07'00" |
| 8 | 10'14" | 01:17'14" |
| 8.1 | 47'56" | 01:23'56" |
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