10.1 km | 00:45:54 | 04:31/km日期: 2016-11-22 16:34 - 地點: 衛武營都會公園 - 天氣: 有微風毛毛雨但些許悶熱 - 卡路里: 476 Cal - 總步數: 8498 - 平均步頻: 185 - 平均步幅: 119 cm - 溫度: 27°C - 濕度: 74%
Pace: 04'54" / 04'34" / 04'29" / 04'31" / 04'30" / 04'35" / 04'26" / 04'29" / 04'32" / 04'10" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'51" (+00'41") | 1010 / 1010 | 181 / 113 |
2 | | 04'32" (+00'22") | 1007 / 2017 | 184 / 119 |
3 | | 04'28" (+00'18") | 1001 / 3019 | 188 / 118 |
4 | | 04'29" (+00'19") | 1006 / 4026 | 185 / 119 |
5 | | 04'29" (+00'19") | 1002 / 5028 | 186 / 119 |
6 | | 04'33" (+00'23") | 1006 / 6034 | 185 / 118 |
7 | | 04'27" (+00'17") | 1011 / 7045 | 183 / 121 |
8 | | 04'28" (+00'18") | 1005 / 8051 | 186 / 119 |
9 | | 04'28" (+00'18") | 1003 / 9054 | 188 / 118 |
10 | | 04'10" | 1004 / 10058 | 184 / 129 |
11 | | 05'05" (+00'55") | 127 / 10185 | 156 / 125 |
11月累積里程 :
232.93 km PUMA V3 累積 :
829.1 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'34" | 00:09'28" |
3 | 04'29" | 00:13'57" |
4 | 04'31" | 00:18'28" |
5 | 04'30" | 00:22'58" |
6 | 04'35" | 00:27'33" |
7 | 04'26" | 00:31'59" |
8 | 04'29" | 00:36'28" |
9 | 04'32" | 00:41'00" |
10 | 04'10" | 00:45'10" |
10.1 | 05'45" | 00:45'54" |