| 養傷跑～第3場丫拖全馬，不只在黑指甲👌速度也不能衝太快，正好不會再受傷😁快樂跑也不錯👍 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 178.00 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'37" | 00:07'37" | | 2 | 05'48" | 00:13'25" | | 3 | 05'50" | 00:19'15" | | 4 | 06'11" | 00:25'26" | | 5 | 06'53" | 00:32'19" | | 6 | 06'17" | 00:38'36" | | 7 | 07'08" | 00:45'44" | | 8 | 06'37" | 00:52'21" | | 9 | 06'13" | 00:58'34" | | 10 | 06'05" | 01:04'39" | | 11 | 07'17" | 01:11'56" | | 12 | 06'03" | 01:17'59" | | 13 | 07'14" | 01:25'13" | | 14 | 06'10" | 01:31'23" | | 15 | 06'40" | 01:38'03" | | 16 | 05'55" | 01:43'58" | | 17 | 06'00" | 01:49'58" | | 18 | 07'22" | 01:57'20" | | 19 | 06'01" | 02:03'21" | | 20 | 06'39" | 02:10'00" | | 21 | 08'15" | 02:18'15" | | 22 | 06'27" | 02:24'42" | | 23 | 07'44" | 02:32'26" | | 24 | 06'45" | 02:39'11" | | 25 | 08'30" | 02:47'41" | | 26 | 06'45" | 02:54'26" | | 27 | 06'55" | 03:01'21" | | 28 | 08'33" | 03:09'54" | | 29 | 07'36" | 03:17'30" | | 30 | 08'57" | 03:26'27" | | 31 | 07'16" | 03:33'43" | | 32 | 07'10" | 03:40'53" | | 33 | 07'01" | 03:47'54" | | 34 | 09'38" | 03:57'32" | | 35 | 07'43" | 04:05'15" | | 36 | 07'43" | 04:12'58" | | 37 | 09'00" | 04:21'58" | | 38 | 07'53" | 04:29'51" | | 39 | 09'20" | 04:39'11" | | 40 | 09'11" | 04:48'22" | | 41 | 08'15" | 04:56'37" | | 42 | 07'47" | 05:04'24" | | 43 | 06'37" | 05:11'01" | | 43.1 | 37'53" | 05:14'19" |
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恭喜完成了第 20 馬
全馬 | 05:10:23 | 07:21/km | 第20馬
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