11.6 km | 01:17:58 | 06:44/km日期: 2016-11-20 06:18 - 總爬升: 173 m - 地點: 家附近 - 天氣: 涼風徐徐 - 卡路里: 706 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 84%
Pace: 06'21" / 06'04" / 06'24" / 07'04" / 06'45" / 09'47" / 06'27" / 06'48" / 06'45" / 06'44" / 08'00" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'18") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'24" (+00'21") | 1000 / 3000 |
| 4 | | 07'03" (+01'00") | 1000 / 4000 |
| 5 | | 06'44" (+00'41") | 1000 / 5000 |
| 6 | | 07'16" (+01'13") | 1000 / 6000 |
| 7 | | 06'27" (+00'24") | 1000 / 7000 |
| 8 | | 06'47" (+00'44") | 1000 / 8000 |
| 9 | | 06'44" (+00'41") | 1000 / 9000 |
| 10 | | 06'44" (+00'41") | 1000 / 10000 |
| 11 | | 07'35" (+01'32") | 1000 / 11000 |
| 12 | | 06'35" (+00'32") | 567 / 11567 |
連續兩天10k晨跑～～輸湖
今天一樣是恥力不足，5k後括約肌又開始作怪，一整路蠢蠢欲動，真的很想停下來在路邊就給他解放，無奈沿路都有運動的阿公阿媽，只好跑跑走走回家大解放～舒服啊⋯⋯
11月累積里程 :
101.78 km 
ASICS GT-2000 1291 累積 :
632.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'04" | 00:12'25" |
| 3 | 06'24" | 00:18'49" |
| 4 | 07'04" | 00:25'53" |
| 5 | 06'45" | 00:32'38" |
| 6 | 09'47" | 00:42'25" |
| 7 | 06'27" | 00:48'52" |
| 8 | 06'48" | 00:55'40" |
| 9 | 06'45" | 01:02'25" |
| 10 | 06'44" | 01:09'09" |
| 11 | 08'00" | 01:17'09" |
| 11.6 | 06'17" | 01:20'43" |
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