19.3 km | 01:38:03 | 05:05/km日期: 2025-03-06 18:28 - 地點: 國立交通大學 - 天氣: 天冷風大 - 平均心率: 156 - 卡路里: 1239 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 94.1
Pace: 05'58" / 06'51" / 04'46" / 04'39" / 04'39" / 04'40" / 04'44" / 04'41" / 04'43" / 04'43" / 04'41" / 04'41" / 04'42" / 04'40" / 04'42" / 04'40" / 04'41" / 04'54" / 07'50" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'23") | 1600 / 1600 |
| 2 | | 10'57" (+06'21") | 218 / 1818 |
| 3 | | 04'45" (+00'09") | 994 / 2813 |
| 4 | | 04'39" (+00'03") | 988 / 3801 |
| 5 | | 04'38" (+00'02") | 1002 / 4804 |
| 6 | | 04'41" (+00'05") | 1003 / 5807 |
| 7 | | 04'42" (+00'06") | 1002 / 6809 |
| 8 | | 04'42" (+00'06") | 1004 / 7813 |
| 9 | | 04'41" (+00'05") | 1005 / 8818 |
| 10 | | 04'43" (+00'07") | 1001 / 9820 |
| 11 | | 04'41" (+00'05") | 1003 / 10823 |
| 12 | | 04'40" (+00'04") | 1005 / 11828 |
| 13 | | 04'42" (+00'06") | 1001 / 12830 |
| 14 | | 04'40" (+00'04") | 1006 / 13836 |
| 15 | | 04'41" (+00'05") | 1001 / 14838 |
| 16 | | 04'41" (+00'05") | 1004 / 15842 |
| 17 | | 04'39" (+00'03") | 1004 / 16847 |
| 18 | | 04'36" | 1006 / 17854 |
| 19 | | 07'40" (+03'04") | 1425 / 19279 |
新竹MIDA
16km Tempo @4'40"-4'45"/km
跑感覺得不錯，靠鞋、靠天氣、靠小洞天囉~🤭🤣
4km splits
pace, w/kg, IF, RE, EF
4'41", 3.78, 90%, 94%, 1.59
4'44", 3.79, 91%, 93%, 1.57
4'43", 3.79, 91%, 93%, 1.55
4'42", 3.82, 91%, 93%, 1.53
今天這個風，power比之前多了2~3W，筆記~
暫時可以跟16T說bye bye，下半年再見~🤣
留言 
nike ZoomX VaporFly NEXT% 3 Premium 累積 : 352.6 km
展開計圈分析
