21.6 km | 01:55:25 | 05:19/km日期: 2025-03-09 06:50 - 卡路里: 1169 Cal - 總步數: 21098 - 平均步頻: 182 - 平均步幅: 102 cm - 溫度: 15°C - 濕度: 87
Pace: 05'13" / 05'09" / 05'28" / 05'18" / 05'21" / 05'38" / 05'37" / 05'36" / 05'21" / 05'21" / 05'19" / 05'24" / 05'25" / 05'24" / 05'21" / 05'32" / 05'15" / 05'21" / 05'16" / 04'57" / 04'56" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'01") | 5000 / 5000 | 186 / 101 |
| 2 | | 05'30" (+00'14") | 5000 / 10001 | 180 / 100 |
| 3 | | 05'22" (+00'06") | 5000 / 15001 | 182 / 101 |
| 4 | | 05'16" | 5002 / 20003 | 182 / 103 |
| 5 | | 04'54" | 1645 / 21649 | 180 / 112 |
3月累積里程 : 561.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'09" | 00:10'22" |
| 3 | 05'28" | 00:15'50" |
| 4 | 05'18" | 00:21'08" |
| 5 | 05'21" | 00:26'29" |
| 6 | 05'38" | 00:32'07" |
| 7 | 05'37" | 00:37'44" |
| 8 | 05'36" | 00:43'20" |
| 9 | 05'21" | 00:48'41" |
| 10 | 05'21" | 00:54'02" |
| 11 | 05'19" | 00:59'21" |
| 12 | 05'24" | 01:04'45" |
| 13 | 05'25" | 01:10'10" |
| 14 | 05'24" | 01:15'34" |
| 15 | 05'21" | 01:20'55" |
| 16 | 05'32" | 01:26'27" |
| 17 | 05'15" | 01:31'42" |
| 18 | 05'21" | 01:37'03" |
| 19 | 05'16" | 01:42'19" |
| 20 | 04'57" | 01:47'16" |
| 21 | 04'56" | 01:52'12" |
| 21.6 | 04'57" | 01:55'25" |
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