10.3 km | 00:42:26 | 04:07/km日期: 2016-11-23 18:47 - 卡路里: 611 Cal - 總步數: 7334 - 平均步頻: 172 - 平均步幅: 140 cm - 溫度: 23°C - 濕度: 83%
Pace: 04'28" / 04'08" / 04'00" / 04'05" / 04'00" / 04'05" / 03'57" / 04'07" / 04'06" / 04'02" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'43" (+00'52") | 459 / 459 | 171 / 123 |
| 2 | | 04'21" (+00'30") | 466 / 925 | 173 / 132 |
| 3 | | 04'14" (+00'23") | 471 / 1396 | 174 / 135 |
| 4 | | 04'01" (+00'10") | 479 / 1876 | 173 / 143 |
| 5 | | 03'59" (+00'08") | 472 / 2349 | 161 / 154 |
| 6 | | 04'02" (+00'11") | 483 / 2832 | 170 / 145 |
| 7 | | 04'06" (+00'15") | 454 / 3286 | 163 / 148 |
| 8 | | 04'04" (+00'13") | 467 / 3753 | 165 / 148 |
| 9 | | 04'01" (+00'10") | 472 / 4226 | 169 / 146 |
| 10 | | 03'59" (+00'08") | 476 / 4702 | 177 / 140 |
| 11 | | 04'12" (+00'21") | 902 / 5604 | 177 / 134 |
| 12 | | 04'03" (+00'12") | 467 / 6072 | 174 / 141 |
| 13 | | 03'51" | 470 / 6542 | 176 / 146 |
| 14 | | 04'04" (+00'13") | 462 / 7005 | 174 / 140 |
| 15 | | 04'09" (+00'18") | 461 / 7466 | 170 / 141 |
| 16 | | 04'02" (+00'11") | 478 / 7944 | 174 / 141 |
| 17 | | 04'12" (+00'21") | 459 / 8403 | 176 / 134 |
| 18 | | 04'06" (+00'15") | 469 / 8873 | 172 / 140 |
| 19 | | 04'03" (+00'12") | 467 / 9341 | 173 / 141 |
| 20 | | 04'02" (+00'11") | 469 / 9811 | 174 / 141 |
| 21 | | 03'57" (+00'06") | 466 / 10277 | 180 / 140 |
| 22 | | 05'39" (+01'48") | 20 / 10298 | 162 / 108 |
11月累積里程 : 306.83 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'08" | 00:08'36" |
| 3 | 04'00" | 00:12'36" |
| 4 | 04'05" | 00:16'41" |
| 5 | 04'00" | 00:20'41" |
| 6 | 04'05" | 00:24'46" |
| 7 | 03'57" | 00:28'43" |
| 8 | 04'07" | 00:32'50" |
| 9 | 04'06" | 00:36'56" |
| 10 | 04'02" | 00:40'58" |
| 10.3 | 04'53" | 00:42'26" |
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