15.5 km | 01:15:14 | 04:50/km日期: 2016-11-23 17:29 - 地點: 彩虹-大佳 - 天氣: 細雨 - 平均心率: 153 - 卡路里: 871 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 78%
Pace: 05'13" / 04'56" / 04'53" / 04'49" / 04'51" / 04'01" / 04'24" / 04'06" / 04'37" / 04'20" / 05'02" / 05'23" / 05'14" / 05'15" / 05'21" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'12") | 1000 / 1000 |
| 2 | | 04'55" (+00'54") | 1000 / 2000 |
| 3 | | 04'53" (+00'52") | 1000 / 3000 |
| 4 | | 04'48" (+00'47") | 1000 / 4000 |
| 5 | | 04'50" (+00'49") | 1000 / 5000 |
| 6 | | 04'01" | 1000 / 6000 |
| 7 | | 04'23" (+00'22") | 1000 / 7000 |
| 8 | | 04'06" (+00'05") | 1000 / 8000 |
| 9 | | 04'37" (+00'36") | 1000 / 9000 |
| 10 | | 04'19" (+00'18") | 1000 / 10000 |
| 11 | | 05'01" (+01'00") | 1000 / 11000 |
| 12 | | 05'22" (+01'21") | 1000 / 12000 |
| 13 | | 05'14" (+01'13") | 1000 / 13000 |
| 14 | | 05'14" (+01'13") | 1000 / 14000 |
| 15 | | 05'20" (+01'19") | 1000 / 15000 |
| 16 | | 05'19" (+01'18") | 527 / 15527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
262.71 km 
asics TARTHERZEAL 3 累積 :
932.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'56" | 00:10'09" |
| 3 | 04'53" | 00:15'02" |
| 4 | 04'49" | 00:19'51" |
| 5 | 04'51" | 00:24'42" |
| 6 | 04'01" | 00:28'43" |
| 7 | 04'24" | 00:33'07" |
| 8 | 04'06" | 00:37'13" |
| 9 | 04'37" | 00:41'50" |
| 10 | 04'20" | 00:46'10" |
| 11 | 05'02" | 00:51'12" |
| 12 | 05'23" | 00:56'35" |
| 13 | 05'14" | 01:01'49" |
| 14 | 05'15" | 01:07'04" |
| 15 | 05'21" | 01:12'25" |
| 15.5 | 05'20" | 01:15'14" |
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