22.0 km | 02:02:28 | 05:33/km日期: 2016-11-23 19:38 - 地點: 公園→駁二往返 - 天氣: 舒爽有綿綿雨 - 平均心率: 159 - 卡路里: 1135 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 81%
Pace: 05'26" / 06'15" / 05'59" / 05'32" / 05'17" / 05'34" / 05'06" / 05'22" / 05'18" / 05'27" / 05'23" / 05'27" / 05'23" / 05'22" / 05'24" / 05'42" / 05'44" / 06'31" / 05'20" / 05'21" / 05'40" / 05'46" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'20") | 1000 / 1000 |
| 2 | | 06'15" (+01'10") | 1000 / 2000 |
| 3 | | 05'58" (+00'53") | 1000 / 3000 |
| 4 | | 05'31" (+00'26") | 1000 / 4000 |
| 5 | | 05'17" (+00'12") | 1000 / 5000 |
| 6 | | 05'33" (+00'28") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'21" (+00'16") | 1000 / 8000 |
| 9 | | 05'18" (+00'13") | 1000 / 9000 |
| 10 | | 05'27" (+00'22") | 1000 / 10000 |
| 11 | | 05'22" (+00'17") | 1000 / 11000 |
| 12 | | 05'27" (+00'22") | 1000 / 12000 |
| 13 | | 05'22" (+00'17") | 1000 / 13000 |
| 14 | | 05'21" (+00'16") | 1000 / 14000 |
| 15 | | 05'23" (+00'18") | 1000 / 15000 |
| 16 | | 05'35" (+00'30") | 1000 / 16000 |
| 17 | | 05'50" (+00'45") | 1000 / 17000 |
| 18 | | 06'31" (+01'26") | 1000 / 18000 |
| 19 | | 05'20" (+00'15") | 1000 / 19000 |
| 20 | | 05'20" (+00'15") | 1000 / 20000 |
| 21 | | 05'39" (+00'34") | 1000 / 21000 |
| 22 | | 05'46" (+00'41") | 1000 / 22000 |
| 23 | | 06'30" (+01'25") | 24 / 22024 |
老穗盃自主快樂半馬～part 5
離目標仍有段不短距離阿！
最近～懶懶der！...
達陣～有點拚阿！加油... ㄏㄏ！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
220.34 km 
母子鱷魚 3代Y拖 累積 :
770.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'15" | 00:11'41" |
| 3 | 05'59" | 00:17'40" |
| 4 | 05'32" | 00:23'12" |
| 5 | 05'17" | 00:28'29" |
| 6 | 05'34" | 00:34'03" |
| 7 | 05'06" | 00:39'09" |
| 8 | 05'22" | 00:44'31" |
| 9 | 05'18" | 00:49'49" |
| 10 | 05'27" | 00:55'16" |
| 11 | 05'23" | 01:00'39" |
| 12 | 05'27" | 01:06'06" |
| 13 | 05'23" | 01:11'29" |
| 14 | 05'22" | 01:16'51" |
| 15 | 05'24" | 01:22'15" |
| 16 | 05'42" | 01:27'57" |
| 17 | 05'44" | 01:33'41" |
| 18 | 06'31" | 01:40'12" |
| 19 | 05'20" | 01:45'32" |
| 20 | 05'21" | 01:50'53" |
| 21 | 05'40" | 01:56'33" |
| 22 | 05'46" | 02:02'19" |
| 22.0 | 06'54" | 02:02'29" |
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