21.5 km | 01:56:58 | 05:25/km日期: 2016-11-17 18:49 - 地點: 公園→駁二往返 - 天氣: 微涼 - 平均心率: 155 - 卡路里: 1110 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 84%
Pace: 05'41" / 06'02" / 05'50" / 05'07" / 05'21" / 05'15" / 05'17" / 05'35" / 05'16" / 05'28" / 05'19" / 05'18" / 05'15" / 05'27" / 05'14" / 05'45" / 05'23" / 05'21" / 05'29" / 05'12" / 05'20" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'34") | 1000 / 1000 |
| 2 | | 06'01" (+00'54") | 1000 / 2000 |
| 3 | | 05'50" (+00'43") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'21" (+00'14") | 1000 / 5000 |
| 6 | | 05'14" (+00'07") | 1000 / 6000 |
| 7 | | 05'17" (+00'10") | 1000 / 7000 |
| 8 | | 05'35" (+00'28") | 1000 / 8000 |
| 9 | | 05'15" (+00'08") | 1000 / 9000 |
| 10 | | 05'27" (+00'20") | 1000 / 10000 |
| 11 | | 05'18" (+00'11") | 1000 / 11000 |
| 12 | | 05'17" (+00'10") | 1000 / 12000 |
| 13 | | 05'15" (+00'08") | 1000 / 13000 |
| 14 | | 05'26" (+00'19") | 1000 / 14000 |
| 15 | | 05'14" (+00'07") | 1000 / 15000 |
| 16 | | 05'44" (+00'37") | 1000 / 16000 |
| 17 | | 05'23" (+00'16") | 1000 / 17000 |
| 18 | | 05'20" (+00'13") | 1000 / 18000 |
| 19 | | 05'29" (+00'22") | 1000 / 19000 |
| 20 | | 05'11" (+00'04") | 1000 / 20000 |
| 21 | | 05'19" (+00'12") | 1000 / 21000 |
| 22 | | 05'46" (+00'39") | 531 / 21531 |
老穗盃自主快樂半馬 part 4
這週終於... 開張了！ㄏㄏ
這週空氣品質都不大歐虧阿...
大家運動愉快，事事如意！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
220.34 km 
母子鱷魚 3代Y拖 累積 :
770.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'02" | 00:11'43" |
| 3 | 05'50" | 00:17'33" |
| 4 | 05'07" | 00:22'40" |
| 5 | 05'21" | 00:28'01" |
| 6 | 05'15" | 00:33'16" |
| 7 | 05'17" | 00:38'33" |
| 8 | 05'35" | 00:44'08" |
| 9 | 05'16" | 00:49'24" |
| 10 | 05'28" | 00:54'52" |
| 11 | 05'19" | 01:00'11" |
| 12 | 05'18" | 01:05'29" |
| 13 | 05'15" | 01:10'44" |
| 14 | 05'27" | 01:16'11" |
| 15 | 05'14" | 01:21'25" |
| 16 | 05'45" | 01:27'10" |
| 17 | 05'23" | 01:32'33" |
| 18 | 05'21" | 01:37'54" |
| 19 | 05'29" | 01:43'23" |
| 20 | 05'12" | 01:48'35" |
| 21 | 05'20" | 01:53'55" |
| 21.5 | 05'46" | 01:56'59" |
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