11.0 km | 01:10:24 | 06:23/km日期: 2016-11-20 19:15 - 總爬升: 219 m - 平均心率: 172 - 卡路里: 795 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 78%
Pace: 06'22" / 06'01" / 06'10" / 06'08" / 06'17" / 06'23" / 06'25" / 06'36" / 06'35" / 06'32" / 06'53" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'21") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'09" (+00'08") | 1000 / 3000 |
| 4 | | 06'07" (+00'06") | 1000 / 4000 |
| 5 | | 06'17" (+00'16") | 1000 / 5000 |
| 6 | | 06'23" (+00'22") | 1000 / 6000 |
| 7 | | 06'25" (+00'24") | 1000 / 7000 |
| 8 | | 06'35" (+00'34") | 1000 / 8000 |
| 9 | | 06'35" (+00'34") | 1000 / 9000 |
| 10 | | 06'32" (+00'31") | 1000 / 10000 |
| 11 | | 06'52" (+00'51") | 1000 / 11000 |
| 12 | | 04'41" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 26.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'01" | 00:12'23" |
| 3 | 06'10" | 00:18'33" |
| 4 | 06'08" | 00:24'41" |
| 5 | 06'17" | 00:30'58" |
| 6 | 06'23" | 00:37'21" |
| 7 | 06'25" | 00:43'46" |
| 8 | 06'36" | 00:50'22" |
| 9 | 06'35" | 00:56'57" |
| 10 | 06'32" | 01:03'29" |
| 11 | 06'53" | 01:10'22" |
| 11.0 | 04'28" | 01:10'24" |
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