21.0 km | 01:59:30 | 05:41/km日期: 2016-11-19 06:15 - 總爬升: 134 m - 卡路里: 1153 Cal - 總步數: 19874 - 平均步頻: 166 - 平均步幅: 105 cm - 溫度: 24°C - 濕度: 95%
Pace: 06'13" / 05'40" / 05'47" / 05'48" / 05'27" / 06'15" / 05'22" / 05'17" / 05'14" / 05'26" / 05'39" / 05'49" / 06'26" / 05'35" / 05'40" / 05'41" / 06'42" / 05'41" / 05'13" / 05'09" / 04'42" / 56'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+01'32") | 1003 / 1003 | 162 / 98 |
| 2 | | 05'40" (+00'57") | 1002 / 2005 | 165 / 106 |
| 3 | | 05'49" (+01'06") | 1007 / 3013 | 167 / 102 |
| 4 | | 05'45" (+01'02") | 1003 / 4016 | 167 / 103 |
| 5 | | 05'27" (+00'44") | 1000 / 5017 | 167 / 108 |
| 6 | | 06'16" (+01'33") | 1004 / 6022 | 154 / 103 |
| 7 | | 05'20" (+00'37") | 1006 / 7028 | 169 / 110 |
| 8 | | 05'16" (+00'33") | 1002 / 8031 | 170 / 111 |
| 9 | | 05'13" (+00'30") | 1004 / 9036 | 169 / 112 |
| 10 | | 05'25" (+00'42") | 1008 / 10044 | 162 / 113 |
| 11 | | 05'37" (+00'54") | 1008 / 11053 | 170 / 104 |
| 12 | | 05'47" (+01'04") | 1000 / 12053 | 169 / 101 |
| 13 | | 06'27" (+01'44") | 1002 / 13056 | 155 / 99 |
| 14 | | 05'32" (+00'49") | 1000 / 14056 | 169 / 106 |
| 15 | | 05'42" (+00'59") | 1001 / 15058 | 170 / 102 |
| 16 | | 05'47" (+01'04") | 1003 / 16062 | 171 / 100 |
| 17 | | 06'44" (+02'01") | 1000 / 17062 | 151 / 97 |
| 18 | | 05'43" (+01'00") | 1008 / 18070 | 170 / 102 |
| 19 | | 05'14" (+00'31") | 1007 / 19078 | 170 / 111 |
| 20 | | 05'04" (+00'21") | 1005 / 20084 | 172 / 114 |
| 21 | | 04'43" | 1013 / 21097 | 173 / 122 |
11月累積里程 : 227.35 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'40" | 00:11'53" |
| 3 | 05'47" | 00:17'40" |
| 4 | 05'48" | 00:23'28" |
| 5 | 05'27" | 00:28'55" |
| 6 | 06'15" | 00:35'10" |
| 7 | 05'22" | 00:40'32" |
| 8 | 05'17" | 00:45'49" |
| 9 | 05'14" | 00:51'03" |
| 10 | 05'26" | 00:56'29" |
| 11 | 05'39" | 01:02'08" |
| 12 | 05'49" | 01:07'57" |
| 13 | 06'26" | 01:14'23" |
| 14 | 05'35" | 01:19'58" |
| 15 | 05'40" | 01:25'38" |
| 16 | 05'41" | 01:31'19" |
| 17 | 06'42" | 01:38'01" |
| 18 | 05'41" | 01:43'42" |
| 19 | 05'13" | 01:48'55" |
| 20 | 05'09" | 01:54'04" |
| 21 | 04'42" | 01:58'46" |
| 21.0 | 54'43" | 01:59'30" |
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