10.7 km | 01:10:50 | 06:38/km日期: 2016-01-20 12:00 - 總爬升: 554 m - 卡路里: 788 Cal - 溫度: 20°C - 濕度: 54%
Pace: 05'17" / 05'36" / 05'30" / 05'45" / 06'39" / 06'35" / 05'44" / 06'24" / 06'31" / 5395'19" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'36" (+00'20") | 1000 / 2000 |
| 3 | | 05'30" (+00'14") | 1000 / 3000 |
| 4 | | 05'44" (+00'28") | 1000 / 4000 |
| 5 | | 06'39" (+01'23") | 1000 / 5000 |
| 6 | | 06'33" (+01'17") | 1000 / 6000 |
| 7 | | 05'44" (+00'28") | 1000 / 7000 |
| 8 | | 06'23" (+01'07") | 1000 / 8000 |
| 9 | | 06'30" (+01'14") | 1000 / 9000 |
| 10 | | 08'50" (+03'34") | 666 / 9666 |
| 11 | | 14'10" (+08'54") | 2 / 9669 |
| 12 | | 10'47" (+05'31") | 1000 / 10669 |
| 13 | | 11'55" (+06'39") | 8 / 10678 |
| 14 | | 12'07" (+06'51") | 1 / 10680 |
1月累積里程 : 136.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'36" | 00:10'53" |
| 3 | 05'30" | 00:16'23" |
| 4 | 05'45" | 00:22'08" |
| 5 | 06'39" | 00:28'47" |
| 6 | 06'35" | 00:35'22" |
| 7 | 05'44" | 00:41'06" |
| 8 | 06'24" | 00:47'30" |
| 9 | 06'31" | 00:54'01" |
| 10 | 5395'19" | 90:49'20" |
| 10.7 | 10'13" | 90:56'17" |
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