21.3 km | 02:04:56 | 05:51/km日期: 2016-11-20 06:09 - 地點: 林默娘公園 - 天氣: 微熱 - 卡路里: 1853 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'32" / 06'22" / 06'04" / 05'59" / 05'50" / 05'45" / 05'42" / 05'51" / 05'59" / 06'06" / 05'54" / 05'44" / 05'38" / 05'39" / 05'04" / 05'42" / 05'49" / 06'01" / 05'41" / 05'40" / 05'29" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'31") | 1006 / 1006 |
| 2 | | 06'21" (+01'21") | 1000 / 2007 |
| 3 | | 06'03" (+01'03") | 1004 / 3011 |
| 4 | | 05'59" (+00'59") | 996 / 4008 |
| 5 | | 05'50" (+00'50") | 1015 / 5023 |
| 6 | | 05'44" (+00'44") | 1005 / 6029 |
| 7 | | 05'40" (+00'40") | 1016 / 7045 |
| 8 | | 05'52" (+00'52") | 998 / 8043 |
| 9 | | 05'59" (+00'59") | 1010 / 9054 |
| 10 | | 06'05" (+01'05") | 1001 / 10056 |
| 11 | | 05'53" (+00'53") | 1011 / 11068 |
| 12 | | 05'44" (+00'44") | 1010 / 12078 |
| 13 | | 05'38" (+00'38") | 1005 / 13084 |
| 14 | | 05'40" (+00'40") | 1016 / 14100 |
| 15 | | 05'00" | 1003 / 15104 |
| 16 | | 05'43" (+00'43") | 1010 / 16114 |
| 17 | | 05'51" (+00'51") | 1008 / 17123 |
| 18 | | 05'55" (+00'55") | 1007 / 18130 |
| 19 | | 05'42" (+00'42") | 997 / 19128 |
| 20 | | 05'39" (+00'39") | 1006 / 20134 |
| 21 | | 05'27" (+00'27") | 1016 / 21150 |
| 22 | | 05'06" (+00'06") | 316 / 21467 |
今天和老謝，聖文，老汪一起跑，從林默娘-扎木合公園-安平老街-德記洋行-安平樹屋-自行車道-四草大橋-大眾廟-鹽田文化村-觀夕平台-戀愛廣場-億載金城-德陽艦,剛好來一趟古蹟巡禮半馬......
11月累積里程 : 175.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'22" | 00:12'54" |
| 3 | 06'04" | 00:18'58" |
| 4 | 05'59" | 00:24'57" |
| 5 | 05'50" | 00:30'47" |
| 6 | 05'45" | 00:36'32" |
| 7 | 05'42" | 00:42'14" |
| 8 | 05'51" | 00:48'05" |
| 9 | 05'59" | 00:54'04" |
| 10 | 06'06" | 01:00'10" |
| 11 | 05'54" | 01:06'04" |
| 12 | 05'44" | 01:11'48" |
| 13 | 05'38" | 01:17'26" |
| 14 | 05'39" | 01:23'05" |
| 15 | 05'04" | 01:28'09" |
| 16 | 05'42" | 01:33'51" |
| 17 | 05'49" | 01:39'40" |
| 18 | 06'01" | 01:45'41" |
| 19 | 05'41" | 01:51'22" |
| 20 | 05'40" | 01:57'02" |
| 21 | 05'29" | 02:02'31" |
| 21.3 | 07'44" | 02:04'56" |
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