25.4 km | 02:33:37 | 06:02/km日期: 2016-11-20 06:15 - 總爬升: 881 m - 地點: 華山 - 天氣: 涼→熱 - 卡路里: 1320 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 83%
Pace: 05'50" / 06'37" / 07'05" / 13'11" / 07'10" / 08'05" / 13'12" / 06'44" / 12'05" / 06'24" / 07'01" / 07'07" / 07'00" / 06'09" / 28'51" / 04'21" / 04'25" / 04'27" / 04'55" / 61'48" / 07'14" / 06'42" / 04'18" / 04'38" / 05'59" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'32") | 1000 / 1000 |
| 2 | | 06'36" (+02'18") | 1000 / 2000 |
| 3 | | 07'04" (+02'46") | 1000 / 3000 |
| 4 | | 07'00" (+02'42") | 1000 / 4000 |
| 5 | | 07'10" (+02'52") | 1000 / 5000 |
| 6 | | 08'04" (+03'46") | 1000 / 6000 |
| 7 | | 07'14" (+02'56") | 1000 / 7000 |
| 8 | | 05'33" (+01'15") | 1000 / 8000 |
| 9 | | 06'09" (+01'51") | 1000 / 9000 |
| 10 | | 06'23" (+02'05") | 1000 / 10000 |
| 11 | | 07'01" (+02'43") | 1000 / 11000 |
| 12 | | 07'06" (+02'48") | 1000 / 12000 |
| 13 | | 07'00" (+02'42") | 1000 / 13000 |
| 14 | | 06'08" (+01'50") | 1000 / 14000 |
| 15 | | 05'30" (+01'12") | 1000 / 15000 |
| 16 | | 04'20" (+00'02") | 1000 / 16000 |
| 17 | | 04'24" (+00'06") | 1000 / 17000 |
| 18 | | 04'27" (+00'09") | 1000 / 18000 |
| 19 | | 04'55" (+00'37") | 1000 / 19000 |
| 20 | | 05'27" (+01'09") | 1000 / 20000 |
| 21 | | 07'14" (+02'56") | 1000 / 21000 |
| 22 | | 05'00" (+00'42") | 1000 / 22000 |
| 23 | | 04'18" | 1000 / 23000 |
| 24 | | 04'37" (+00'19") | 1000 / 24000 |
| 25 | | 05'58" (+01'40") | 1000 / 25000 |
| 26 | | 07'22" (+03'04") | 396 / 25396 |
今天終於跟上大家團練(7位ㄛ),希望都能保持健康一起gogogo!
11月累積里程 : 195.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'37" | 00:12'27" |
| 3 | 07'05" | 00:19'32" |
| 4 | 13'11" | 00:32'43" |
| 5 | 07'10" | 00:39'53" |
| 6 | 08'05" | 00:47'58" |
| 7 | 13'12" | 01:01'10" |
| 8 | 06'44" | 01:07'54" |
| 9 | 12'05" | 01:19'59" |
| 10 | 06'24" | 01:26'23" |
| 11 | 07'01" | 01:33'24" |
| 12 | 07'07" | 01:40'31" |
| 13 | 07'00" | 01:47'31" |
| 14 | 06'09" | 01:53'40" |
| 15 | 28'51" | 02:22'31" |
| 16 | 04'21" | 02:26'52" |
| 17 | 04'25" | 02:31'17" |
| 18 | 04'27" | 02:35'44" |
| 19 | 04'55" | 02:40'39" |
| 20 | 61'48" | 03:42'27" |
| 21 | 07'14" | 03:49'41" |
| 22 | 06'42" | 03:56'23" |
| 23 | 04'18" | 04:00'41" |
| 24 | 04'38" | 04:05'19" |
| 25 | 05'59" | 04:11'18" |
| 25.4 | 07'23" | 04:14'14" |
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