10.2 km | 00:51:18 | 05:03/km日期: 2016-11-22 11:16 - 卡路里: 611 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 94%
Pace: 04'50" / 05'04" / 05'15" / 05'16" / 05'23" / 05'14" / 05'22" / 05'03" / 04'36" / 04'35" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'15") | 1000 / 1000 |
| 2 | | 05'04" (+00'30") | 1000 / 2000 |
| 3 | | 05'15" (+00'41") | 1000 / 3000 |
| 4 | | 05'15" (+00'41") | 1000 / 4000 |
| 5 | | 05'23" (+00'49") | 1000 / 5000 |
| 6 | | 05'13" (+00'39") | 1000 / 6000 |
| 7 | | 05'21" (+00'47") | 1000 / 7000 |
| 8 | | 05'03" (+00'29") | 1000 / 8000 |
| 9 | | 04'36" (+00'02") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'24" | 151 / 10151 |
突然想跑，下雨了，還是起跑出發。雨是澆不熄心中想跑步的火。
11月累積里程 : 202.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'04" | 00:09'54" |
| 3 | 05'15" | 00:15'09" |
| 4 | 05'16" | 00:20'25" |
| 5 | 05'23" | 00:25'48" |
| 6 | 05'14" | 00:31'02" |
| 7 | 05'22" | 00:36'24" |
| 8 | 05'03" | 00:41'27" |
| 9 | 04'36" | 00:46'03" |
| 10 | 04'35" | 00:50'38" |
| 10.2 | 04'23" | 00:51'18" |
展開計圈分析
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