10.0 km | 01:05:03 | 06:29/km日期: 2016-11-19 14:15 - 卡路里: 675 Cal - 總步數: 11527 - 平均步頻: 177 - 平均步幅: 86 cm - 溫度: 31°C - 濕度: 58%
Pace: 06'41" / 06'24" / 06'44" / 06'29" / 06'34" / 06'39" / 06'23" / 06'54" / 06'04" / 05'45" / 39'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'40" (+00'56") | 1000 / 1000 | 177 / 84 |
2 | | 06'27" (+00'43") | 1000 / 2001 | 175 / 88 |
3 | | 06'43" (+00'59") | 1008 / 3010 | 175 / 84 |
4 | | 06'28" (+00'44") | 1006 / 4016 | 178 / 86 |
5 | | 06'34" (+00'50") | 1001 / 5018 | 176 / 86 |
6 | | 06'40" (+00'56") | 1008 / 6027 | 176 / 84 |
7 | | 06'20" (+00'36") | 1002 / 7029 | 182 / 86 |
8 | | 06'51" (+01'07") | 1003 / 8032 | 170 / 85 |
9 | | 06'05" (+00'21") | 1008 / 9040 | 179 / 91 |
10 | | 05'44" | 1003 / 10044 | 180 / 96 |
11月累積里程 :
177.54 km Saucony Kinvara 6 累積 :
2697.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'24" | 00:13'05" |
3 | 06'44" | 00:19'49" |
4 | 06'29" | 00:26'18" |
5 | 06'34" | 00:32'52" |
6 | 06'39" | 00:39'31" |
7 | 06'23" | 00:45'54" |
8 | 06'54" | 00:52'48" |
9 | 06'04" | 00:58'52" |
10 | 05'45" | 01:04'37" |
10.0 | 37'40" | 01:05'03" |