|  全馬 | 05:39:28 | 08:02/km | 第7馬| 官方成績 | | 日期 | 2016-10-30 | | 成績 | 05:39:28 | | 總名次 | 511 / 907 | | 分組名次 | 203 / 310 | | 平均速度 | 08:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'16" | 01:02'36" | | 00:33'20" (+04'04") | | 00:36'29" (+07'13") | 01:12'47" (+10'11") | | 00:36'18" (+07'02") | | 00:34'27" (+05'11") | 01:14'12" (+11'36") | | 00:39'45" (+10'29") | | 00:39'54" (+10'38") | 01:34'45" (+32'09") | | 00:54'51" (+25'35") | |
日期: 2016-10-30 06:29 - 總爬升: 979 m - 平均心率: 163 - 卡路里: 2301 Cal - 總步數: 50103 - 平均步頻: 146 - 平均步幅: 85 cm - 溫度: 26°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'48" (+00'12") | 1004 / 1004 | 179 / 96 | | 2 | | 05'44" (+00'08") | 1004 / 2009 | 181 / 96 | | 3 | | 05'49" (+00'13") | 1000 / 3009 | 181 / 94 | | 4 | | 06'01" (+00'25") | 1001 / 4011 | 176 / 93 | | 5 | | 05'47" (+00'11") | 1000 / 5011 | 180 / 95 |
| 6 | | 06'33" (+00'57") | 1003 / 6015 | 169 / 90 | | 7 | | 08'14" (+02'38") | 1002 / 7017 | 139 / 86 | | 8 | | 05'41" (+00'05") | 1008 / 8026 | 181 / 96 | | 9 | | 06'16" (+00'40") | 1004 / 9030 | 176 / 90 | | 10 | | 06'32" (+00'56") | 1000 / 10031 | 170 / 89 | | 11 | | 07'29" (+01'53") | 1002 / 11034 | 160 / 83 | | 12 | | 05'59" (+00'23") | 1004 / 12039 | 172 / 96 | | 13 | | 07'42" (+02'06") | 1003 / 13042 | 146 / 88 | | 14 | | 05'49" (+00'13") | 1007 / 14050 | 178 / 96 | | 15 | | 09'27" (+03'51") | 1001 / 15051 | 130 / 81 | | 16 | | 07'57" (+02'21") | 1007 / 16059 | 159 / 78 | | 17 | | 08'58" (+03'22") | 1006 / 17065 | 124 / 89 | | 18 | | 05'47" (+00'11") | 1006 / 18072 | 184 / 93 | | 19 | | 07'00" (+01'24") | 1003 / 19075 | 159 / 89 | | 20 | | 06'50" (+01'14") | 1004 / 20080 | 166 / 87 | | 21 | | 09'04" (+03'28") | 1004 / 21084 | 135 / 81 | | 22 | | 06'48" (+01'12") | 1003 / 22088 | 180 / 81 | | 23 | | 07'16" (+01'40") | 1002 / 23090 | 157 / 87 | | 24 | | 05'36" | 1002 / 24092 | 186 / 95 | | 25 | | 07'16" (+01'40") | 1001 / 25094 | 141 / 96 | | 26 | | 07'29" (+01'53") | 1001 / 26096 | 161 / 82 | | 27 | | 09'16" (+03'40") | 1005 / 27101 | 134 / 80 | | 28 | | 07'53" (+02'17") | 1001 / 28103 | 152 / 82 | | 29 | | 05'38" (+00'02") | 1000 / 29103 | 184 / 96 | | 30 | | 06'43" (+01'07") | 1006 / 30110 | 164 / 90 | | 31 | | 05'40" (+00'04") | 1007 / 31118 | 180 / 97 | | 32 | | 06'29" (+00'53") | 1009 / 32127 | 169 / 91 | | 33 | | 07'52" (+02'16") | 1008 / 33136 | 141 / 89 | | 34 | | 10'55" (+05'19") | 1008 / 34145 | 122 / 74 | | 35 | | 11'05" (+05'29") | 1000 / 35145 | 117 / 76 | | 36 | | 11'27" (+05'51") | 1006 / 36152 | 112 / 77 | | 37 | | 14'07" (+08'31") | 1001 / 37153 | 93 / 75 | | 38 | | 11'03" (+05'27") | 1005 / 38159 | 118 / 76 | | 39 | | 07'47" (+02'11") | 1009 / 39169 | 161 / 79 | | 40 | | 10'25" (+04'49") | 1003 / 40172 | 123 / 77 | | 41 | | 12'37" (+07'01") | 1006 / 41179 | 105 / 75 | | 42 | | 12'07" (+06'31") | 1006 / 42185 | 108 / 76 | | 43 | | 09'59" (+04'23") | 1004 / 43190 | 128 / 77 | | 44 | | 26'30" (+20'54") | 4 / 43194 | 51 / 73 |
賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 116.97 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'46" | 00:11'36" | | 3 | 05'50" | 00:17'26" | | 4 | 06'02" | 00:23'28" | | 5 | 05'48" | 00:29'16" | | 6 | 06'29" | 00:35'45" | | 7 | 08'19" | 00:44'04" | | 8 | 05'43" | 00:49'47" | | 9 | 06'15" | 00:56'02" | | 10 | 06'34" | 01:02'36" | | 11 | 07'30" | 01:10'06" | | 12 | 06'01" | 01:16'07" | | 13 | 07'41" | 01:23'48" | | 14 | 05'51" | 01:29'39" | | 15 | 09'26" | 01:39'05" | | 16 | 07'50" | 01:46'55" | | 17 | 09'06" | 01:56'01" | | 18 | 05'52" | 02:01'53" | | 19 | 06'59" | 02:08'52" | | 20 | 06'31" | 02:15'23" | | 21 | 09'02" | 02:24'25" | | 22 | 07'07" | 02:31'32" | | 23 | 07'14" | 02:38'46" | | 24 | 05'36" | 02:44'22" | | 25 | 05'28" | 02:49'50" | | 26 | 09'03" | 02:58'53" | | 27 | 08'46" | 03:07'39" | | 28 | 08'34" | 03:16'13" | | 29 | 05'38" | 03:21'51" | | 30 | 07'44" | 03:29'35" | | 31 | 04'42" | 03:34'17" | | 32 | 06'31" | 03:40'48" | | 33 | 06'06" | 03:46'54" | | 34 | 11'52" | 03:58'46" | | 35 | 10'43" | 04:09'29" | | 36 | 11'43" | 04:21'12" | | 37 | 13'40" | 04:34'52" | | 38 | 12'03" | 04:46'55" | | 39 | 07'58" | 04:54'53" | | 40 | 09'27" | 05:04'20" | | 41 | 12'28" | 05:16'48" | | 42 | 12'09" | 05:28'57" | | 43 | 09'43" | 05:38'40" | | 43.0 | 829'32" | 05:42'19" |
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