15.1 km | 01:10:36 | 04:40/km日期: 2016-11-20 16:16 - 地點: 板橋第一運動場 - 天氣: 陰轉小雨 - 卡路里: 835 Cal - 總步數: 13268 - 平均步頻: 187 - 平均步幅: 113 cm - 溫度: 26°C - 濕度: 61%
Pace: 04'38" / 04'44" / 04'53" / 04'44" / 04'45" / 04'45" / 04'48" / 04'19" / 04'13" / 04'35" / 04'26" / 04'34" / 04'30" / 04'55" / 05'05" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'37" (+00'27") | 1002 / 1002 | 180 / 119 |
| 2 | | 04'41" (+00'31") | 1008 / 2010 | 191 / 111 |
| 3 | | 04'53" (+00'43") | 1011 / 3022 | 188 / 108 |
| 4 | | 04'43" (+00'33") | 1010 / 4032 | 195 / 108 |
| 5 | | 04'42" (+00'32") | 1007 / 5039 | 194 / 109 |
| 6 | | 04'43" (+00'33") | 1005 / 6044 | 191 / 110 |
| 7 | | 04'44" (+00'34") | 1000 / 7045 | 194 / 108 |
| 8 | | 04'20" (+00'10") | 1003 / 8049 | 186 / 123 |
| 9 | | 04'10" | 1003 / 9052 | 180 / 132 |
| 10 | | 04'36" (+00'26") | 1004 / 10057 | 186 / 116 |
| 11 | | 04'24" (+00'14") | 1008 / 11065 | 183 / 123 |
| 12 | | 04'29" (+00'19") | 1002 / 12067 | 184 / 120 |
| 13 | | 04'32" (+00'22") | 1000 / 13068 | 184 / 119 |
| 14 | | 04'52" (+00'42") | 1009 / 14077 | 190 / 107 |
| 15 | | 05'06" (+00'56") | 1003 / 15081 | 186 / 105 |
| 16 | | 05'17" (+01'07") | 103 / 15185 | 181 / 103 |
小跑連步頻，蠻好玩的，感覺像快走，技巧還是要練的😄
11月累積里程 :
346.89 km 
Saucony virrata 累積 :
2628.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'44" | 00:09'22" |
| 3 | 04'53" | 00:14'15" |
| 4 | 04'44" | 00:18'59" |
| 5 | 04'45" | 00:23'44" |
| 6 | 04'45" | 00:28'29" |
| 7 | 04'48" | 00:33'17" |
| 8 | 04'19" | 00:37'36" |
| 9 | 04'13" | 00:41'49" |
| 10 | 04'35" | 00:46'24" |
| 11 | 04'26" | 00:50'50" |
| 12 | 04'34" | 00:55'24" |
| 13 | 04'30" | 00:59'54" |
| 14 | 04'55" | 01:04'49" |
| 15 | 05'05" | 01:09'54" |
| 15.1 | 06'44" | 01:10'36" |
展開計圈分析
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