50.6 km | 06:10:43 | 07:19/km日期: 2016-11-06 07:01 - 卡路里: 2296 Cal - 總步數: 53872 - 平均步頻: 145 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 75%
Pace: 05'46" / 05'30" / 07'48" / 05'40" / 05'41" / 05'31" / 05'47" / 05'19" / 05'28" / 07'26" / 05'43" / 06'02" / 06'04" / 11'04" / 06'00" / 06'10" / 05'59" / 06'11" / 09'50" / 06'11" / 06'04" / 05'58" / 06'12" / 06'07" / 17'03" / 06'18" / 07'32" / 09'05" / 06'17" / 06'21" / 06'18" / 09'03" / 06'19" / 09'08" / 14'17" / 06'38" / 06'21" / 06'22" / 07'58" / 06'16" / 08'46" / 09'37" / 07'58" / 09'41" / 07'13" / 09'22" / 06'35" / 07'47" / 07'26" / 07'15" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'58" (+06'43") | 2 / 2 | 0 / 0 |
| 2 | | 05'42" (+00'27") | 1007 / 1009 | 194 / 90 |
| 3 | | 05'28" (+00'13") | 1004 / 2013 | 194 / 93 |
| 4 | | 07'47" (+02'32") | 1001 / 3015 | 160 / 80 |
| 5 | | 05'37" (+00'22") | 1006 / 4021 | 194 / 91 |
| 6 | | 05'41" (+00'26") | 1006 / 5027 | 195 / 89 |
| 7 | | 05'29" (+00'14") | 1006 / 6033 | 196 / 92 |
| 8 | | 05'44" (+00'29") | 1007 / 7041 | 194 / 89 |
| 9 | | 05'15" | 1000 / 8041 | 198 / 95 |
| 10 | | 05'28" (+00'13") | 1006 / 9048 | 197 / 92 |
| 11 | | 07'25" (+02'10") | 1000 / 10049 | 146 / 91 |
| 12 | | 05'44" (+00'29") | 1007 / 11056 | 194 / 89 |
| 13 | | 05'58" (+00'43") | 1006 / 12062 | 192 / 86 |
| 14 | | 06'01" (+00'46") | 1006 / 13069 | 191 / 86 |
| 15 | | 11'03" (+05'48") | 1004 / 14074 | 109 / 82 |
| 16 | | 06'00" (+00'45") | 1002 / 15076 | 192 / 86 |
| 17 | | 06'07" (+00'52") | 1003 / 16080 | 191 / 85 |
| 18 | | 05'59" (+00'44") | 1006 / 17086 | 188 / 88 |
| 19 | | 06'06" (+00'51") | 1007 / 18094 | 189 / 86 |
| 20 | | 09'54" (+04'39") | 1002 / 19097 | 108 / 93 |
| 21 | | 06'04" (+00'49") | 1002 / 20099 | 188 / 87 |
| 22 | | 06'02" (+00'47") | 1008 / 21107 | 191 / 86 |
| 23 | | 05'54" (+00'39") | 1009 / 22116 | 191 / 88 |
| 24 | | 06'08" (+00'53") | 1003 / 23120 | 190 / 85 |
| 25 | | 06'08" (+00'53") | 1004 / 24125 | 188 / 86 |
| 26 | | 16'55" (+11'40") | 1009 / 25135 | 77 / 76 |
| 27 | | 06'12" (+00'57") | 1005 / 26141 | 187 / 85 |
| 28 | | 07'32" (+02'17") | 1004 / 27145 | 111 / 118 |
| 29 | | 09'00" (+03'45") | 1007 / 28153 | 109 / 101 |
| 30 | | 06'15" (+01'00") | 1005 / 29158 | 187 / 85 |
| 31 | | 06'19" (+01'04") | 1007 / 30166 | 189 / 83 |
| 32 | | 06'14" (+00'59") | 1005 / 31171 | 188 / 84 |
| 33 | | 09'01" (+03'46") | 1000 / 32172 | 47 / 231 |
| 34 | | 06'17" (+01'02") | 1006 / 33178 | 190 / 83 |
| 35 | | 09'06" (+03'51") | 1005 / 34184 | 48 / 227 |
| 36 | | 14'18" (+09'03") | 1005 / 35190 | 70 / 98 |
| 37 | | 06'36" (+01'21") | 1000 / 36191 | 171 / 87 |
| 38 | | 06'20" (+01'05") | 1008 / 37199 | 190 / 82 |
| 39 | | 06'14" (+00'59") | 1010 / 38209 | 188 / 85 |
| 40 | | 07'58" (+02'43") | 1008 / 39217 | 129 / 96 |
| 41 | | 06'32" (+01'17") | 1000 / 40217 | 176 / 86 |
| 42 | | 08'29" (+03'14") | 1009 / 41227 | 75 / 156 |
| 43 | | 09'44" (+04'29") | 1002 / 42229 | 70 / 146 |
| 44 | | 07'55" (+02'40") | 1002 / 43231 | 105 / 119 |
| 45 | | 09'25" (+04'10") | 1005 / 44237 | 82 / 127 |
| 46 | | 07'10" (+01'55") | 1005 / 45242 | 134 / 103 |
| 47 | | 09'21" (+04'06") | 1007 / 46249 | 106 / 100 |
| 48 | | 06'28" (+01'13") | 1006 / 47256 | 188 / 82 |
| 49 | | 07'43" (+02'28") | 1010 / 48266 | 115 / 112 |
| 50 | | 07'40" (+02'25") | 1005 / 49271 | 133 / 97 |
| 51 | | 06'56" (+01'41") | 1005 / 50277 | 154 / 93 |
| 52 | | 06'19" (+01'04") | 597 / 50874 | 189 / 83 |
11月累積里程 : 194.96 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'30" | 00:11'16" |
| 3 | 07'48" | 00:19'04" |
| 4 | 05'40" | 00:24'44" |
| 5 | 05'41" | 00:30'25" |
| 6 | 05'31" | 00:35'56" |
| 7 | 05'47" | 00:41'43" |
| 8 | 05'19" | 00:47'02" |
| 9 | 05'28" | 00:52'30" |
| 10 | 07'26" | 00:59'56" |
| 11 | 05'43" | 01:05'39" |
| 12 | 06'02" | 01:11'41" |
| 13 | 06'04" | 01:17'45" |
| 14 | 11'04" | 01:28'49" |
| 15 | 06'00" | 01:34'49" |
| 16 | 06'10" | 01:40'59" |
| 17 | 05'59" | 01:46'58" |
| 18 | 06'11" | 01:53'09" |
| 19 | 09'50" | 02:02'59" |
| 20 | 06'11" | 02:09'10" |
| 21 | 06'04" | 02:15'14" |
| 22 | 05'58" | 02:21'12" |
| 23 | 06'12" | 02:27'24" |
| 24 | 06'07" | 02:33'31" |
| 25 | 17'03" | 02:50'34" |
| 26 | 06'18" | 02:56'52" |
| 27 | 07'32" | 03:04'24" |
| 28 | 09'05" | 03:13'29" |
| 29 | 06'17" | 03:19'46" |
| 30 | 06'21" | 03:26'07" |
| 31 | 06'18" | 03:32'25" |
| 32 | 09'03" | 03:41'28" |
| 33 | 06'19" | 03:47'47" |
| 34 | 09'08" | 03:56'55" |
| 35 | 14'17" | 04:11'12" |
| 36 | 06'38" | 04:17'50" |
| 37 | 06'21" | 04:24'11" |
| 38 | 06'22" | 04:30'33" |
| 39 | 07'58" | 04:38'31" |
| 40 | 06'16" | 04:44'47" |
| 41 | 08'46" | 04:53'33" |
| 42 | 09'37" | 05:03'10" |
| 43 | 07'58" | 05:11'08" |
| 44 | 09'41" | 05:20'49" |
| 45 | 07'13" | 05:28'02" |
| 46 | 09'22" | 05:37'24" |
| 47 | 06'35" | 05:43'59" |
| 48 | 07'47" | 05:51'46" |
| 49 | 07'26" | 05:59'12" |
| 50 | 07'15" | 06:06'27" |
| 50.6 | 07'08" | 06:10'43" |
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