10.4 km | 01:01:47 | 05:56/km日期: 2016-11-11 17:24 - 卡路里: 561 Cal - 總步數: 11562 - 平均步頻: 187 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 82%
Pace: 06'09" / 05'57" / 05'58" / 05'58" / 05'54" / 06'03" / 06'00" / 05'51" / 05'56" / 05'42" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'24") | 1001 / 1001 | 180 / 90 |
| 2 | | 05'56" (+00'12") | 1002 / 2004 | 187 / 89 |
| 3 | | 05'58" (+00'14") | 1006 / 3011 | 187 / 89 |
| 4 | | 05'56" (+00'12") | 1007 / 4018 | 187 / 89 |
| 5 | | 05'51" (+00'07") | 1004 / 5023 | 187 / 91 |
| 6 | | 06'01" (+00'17") | 1004 / 6027 | 188 / 88 |
| 7 | | 05'58" (+00'14") | 1005 / 7032 | 187 / 89 |
| 8 | | 05'49" (+00'05") | 1004 / 8037 | 188 / 90 |
| 9 | | 05'52" (+00'08") | 1000 / 9037 | 189 / 89 |
| 10 | | 05'44" | 1000 / 10038 | 187 / 92 |
| 11 | | 05'43" | 395 / 10433 | 187 / 93 |
11月累積里程 : 194.96 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'57" | 00:12'06" |
| 3 | 05'58" | 00:18'04" |
| 4 | 05'58" | 00:24'02" |
| 5 | 05'54" | 00:29'56" |
| 6 | 06'03" | 00:35'59" |
| 7 | 06'00" | 00:41'59" |
| 8 | 05'51" | 00:47'50" |
| 9 | 05'56" | 00:53'46" |
| 10 | 05'42" | 00:59'28" |
| 10.4 | 05'51" | 01:01'47" |
展開計圈分析
留言 
