8.2 km | 00:42:04 | 05:09/km日期: 2016-11-20 21:48 - 地點: 潮境公園 - 天氣: 小雨 - 卡路里: 529 Cal - 溫度: 23°C - 濕度: 93%
Pace: 04'47" / 05'57" / 05'43" / 05'53" / 05'10" / 04'51" / 04'38" / 04'22" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'24") | 1009 / 1009 |
| 2 | | 05'55" (+01'33") | 1004 / 2014 |
| 3 | | 05'43" (+01'21") | 992 / 3006 |
| 4 | | 05'54" (+01'32") | 1014 / 4020 |
| 5 | | 05'07" (+00'45") | 1013 / 5034 |
| 6 | | 04'50" (+00'28") | 1005 / 6040 |
| 7 | | 04'37" (+00'15") | 1001 / 7042 |
| 8 | | 04'22" | 1001 / 8043 |
| 9 | | 04'21" | 122 / 8165 |
11月累積里程 : 133.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'57" | 00:10'44" |
| 3 | 05'43" | 00:16'27" |
| 4 | 05'53" | 00:22'20" |
| 5 | 05'10" | 00:27'30" |
| 6 | 04'51" | 00:32'21" |
| 7 | 04'38" | 00:36'59" |
| 8 | 04'22" | 00:41'21" |
| 8.2 | 04'19" | 00:42'04" |
展開計圈分析
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