43.4 km | 05:30:58 | 07:37/km日期: 2016-10-16 06:02 - 總爬升: 742 m - 卡路里: 3056 Cal - 溫度: 25°C - 濕度: 97%
Pace: 05'15" / 05'20" / 07'48" / 05'59" / 05'18" / 07'28" / 06'36" / 06'24" / 06'31" / 07'46" / 05'55" / 06'02" / 05'27" / 06'52" / 06'28" / 09'08" / 07'37" / 05'58" / 08'34" / 05'43" / 05'29" / 05'46" / 09'36" / 07'12" / 10'08" / 11'10" / 08'49" / 10'06" / 08'53" / 07'40" / 08'47" / 09'13" / 09'31" / 06'46" / 07'14" / 07'05" / 06'31" / 07'58" / 07'22" / 06'17" / 10'19" / 07'16" / 07'17" / 33'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'19" (+00'04") | 1000 / 2000 |
| 3 | | 07'47" (+02'32") | 1000 / 3000 |
| 4 | | 05'59" (+00'44") | 1000 / 4000 |
| 5 | | 05'18" (+00'03") | 1000 / 5000 |
| 6 | | 07'27" (+02'12") | 1000 / 6000 |
| 7 | | 06'35" (+01'20") | 1000 / 7000 |
| 8 | | 06'24" (+01'09") | 1000 / 8000 |
| 9 | | 06'31" (+01'16") | 1000 / 9000 |
| 10 | | 07'45" (+02'30") | 1000 / 10000 |
| 11 | | 05'54" (+00'39") | 1000 / 11000 |
| 12 | | 06'01" (+00'46") | 1000 / 12000 |
| 13 | | 05'26" (+00'11") | 1000 / 13000 |
| 14 | | 06'52" (+01'37") | 1000 / 14000 |
| 15 | | 06'28" (+01'13") | 1000 / 15000 |
| 16 | | 09'07" (+03'52") | 1000 / 16000 |
| 17 | | 07'36" (+02'21") | 1000 / 17000 |
| 18 | | 05'58" (+00'43") | 1000 / 18000 |
| 19 | | 08'34" (+03'19") | 1000 / 19000 |
| 20 | | 05'42" (+00'27") | 1000 / 20000 |
| 21 | | 05'29" (+00'14") | 1000 / 21000 |
| 22 | | 05'45" (+00'30") | 1000 / 22000 |
| 23 | | 09'35" (+04'20") | 1000 / 23000 |
| 24 | | 07'13" (+01'58") | 1000 / 24000 |
| 25 | | 10'05" (+04'50") | 1000 / 25000 |
| 26 | | 11'12" (+05'57") | 1000 / 26000 |
| 27 | | 08'48" (+03'33") | 1000 / 27000 |
| 28 | | 10'06" (+04'51") | 1000 / 28000 |
| 29 | | 08'52" (+03'37") | 1000 / 29000 |
| 30 | | 07'40" (+02'25") | 1000 / 30000 |
| 31 | | 08'46" (+03'31") | 1000 / 31000 |
| 32 | | 09'13" (+03'58") | 1000 / 32000 |
| 33 | | 09'32" (+04'17") | 1000 / 33000 |
| 34 | | 06'45" (+01'30") | 1000 / 34000 |
| 35 | | 07'14" (+01'59") | 1000 / 35000 |
| 36 | | 07'05" (+01'50") | 1000 / 36000 |
| 37 | | 06'30" (+01'15") | 1000 / 37000 |
| 38 | | 07'57" (+02'42") | 1000 / 38000 |
| 39 | | 07'22" (+02'07") | 1000 / 39000 |
| 40 | | 06'16" (+01'01") | 1000 / 40000 |
| 41 | | 10'18" (+05'03") | 1000 / 41000 |
| 42 | | 07'16" (+02'01") | 1000 / 42000 |
| 43 | | 07'16" (+02'01") | 1000 / 43000 |
| 44 | | 33'44" (+28'29") | 368 / 43368 |
10月累積里程 : 241.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'20" | 00:10'35" |
| 3 | 07'48" | 00:18'23" |
| 4 | 05'59" | 00:24'22" |
| 5 | 05'18" | 00:29'40" |
| 6 | 07'28" | 00:37'08" |
| 7 | 06'36" | 00:43'44" |
| 8 | 06'24" | 00:50'08" |
| 9 | 06'31" | 00:56'39" |
| 10 | 07'46" | 01:04'25" |
| 11 | 05'55" | 01:10'20" |
| 12 | 06'02" | 01:16'22" |
| 13 | 05'27" | 01:21'49" |
| 14 | 06'52" | 01:28'41" |
| 15 | 06'28" | 01:35'09" |
| 16 | 09'08" | 01:44'17" |
| 17 | 07'37" | 01:51'54" |
| 18 | 05'58" | 01:57'52" |
| 19 | 08'34" | 02:06'26" |
| 20 | 05'43" | 02:12'09" |
| 21 | 05'29" | 02:17'38" |
| 22 | 05'46" | 02:23'24" |
| 23 | 09'36" | 02:33'00" |
| 24 | 07'12" | 02:40'12" |
| 25 | 10'08" | 02:50'20" |
| 26 | 11'10" | 03:01'30" |
| 27 | 08'49" | 03:10'19" |
| 28 | 10'06" | 03:20'25" |
| 29 | 08'53" | 03:29'18" |
| 30 | 07'40" | 03:36'58" |
| 31 | 08'47" | 03:45'45" |
| 32 | 09'13" | 03:54'58" |
| 33 | 09'31" | 04:04'29" |
| 34 | 06'46" | 04:11'15" |
| 35 | 07'14" | 04:18'29" |
| 36 | 07'05" | 04:25'34" |
| 37 | 06'31" | 04:32'05" |
| 38 | 07'58" | 04:40'03" |
| 39 | 07'22" | 04:47'25" |
| 40 | 06'17" | 04:53'42" |
| 41 | 10'19" | 05:04'01" |
| 42 | 07'16" | 05:11'17" |
| 43 | 07'17" | 05:18'34" |
| 43.4 | 33'45" | 05:31'00" |
留言 
展開計圈分析
