43.0 km | 06:20:16 | 08:50/km日期: 2016-03-20 06:35 - 卡路里: 2835 Cal - 溫度: 17°C - 濕度: 94%
Pace: 09'55" / 05'37" / 06'35" / 06'33" / 06'26" / 06'53" / 08'13" / 06'31" / 06'41" / 07'09" / 06'35" / 06'28" / 06'45" / 06'30" / 06'35" / 10'43" / 06'40" / 07'29" / 06'36" / 06'36" / 07'04" / 07'20" / 06'51" / 07'37" / 07'39" / 07'56" / 10'48" / 08'56" / 07'47" / 07'58" / 11'39" / 09'33" / 08'51" / 09'19" / 10'52" / 14'27" / 09'50" / 09'18" / 09'05" / 08'15" / 14'53" / 09'55" / 34'59" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'55" (+04'19") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 06'35" (+00'59") | 1000 / 3000 |
| 4 | | 06'32" (+00'56") | 1000 / 4000 |
| 5 | | 06'26" (+00'50") | 1000 / 5000 |
| 6 | | 06'52" (+01'16") | 1000 / 6000 |
| 7 | | 08'13" (+02'37") | 1000 / 7000 |
| 8 | | 06'30" (+00'54") | 1000 / 8000 |
| 9 | | 06'41" (+01'05") | 1000 / 9000 |
| 10 | | 07'09" (+01'33") | 1000 / 10000 |
| 11 | | 06'34" (+00'58") | 1000 / 11000 |
| 12 | | 06'28" (+00'52") | 1000 / 12000 |
| 13 | | 06'44" (+01'08") | 1000 / 13000 |
| 14 | | 06'29" (+00'53") | 1000 / 14000 |
| 15 | | 06'35" (+00'59") | 1000 / 15000 |
| 16 | | 10'42" (+05'06") | 1000 / 16000 |
| 17 | | 06'40" (+01'04") | 1000 / 17000 |
| 18 | | 07'28" (+01'52") | 1000 / 18000 |
| 19 | | 06'35" (+00'59") | 1000 / 19000 |
| 20 | | 06'35" (+00'59") | 1000 / 20000 |
| 21 | | 07'04" (+01'28") | 1000 / 21000 |
| 22 | | 07'20" (+01'44") | 1000 / 22000 |
| 23 | | 06'50" (+01'14") | 1000 / 23000 |
| 24 | | 07'37" (+02'01") | 1000 / 24000 |
| 25 | | 07'39" (+02'03") | 1000 / 25000 |
| 26 | | 07'56" (+02'20") | 1000 / 26000 |
| 27 | | 10'47" (+05'11") | 1000 / 27000 |
| 28 | | 08'55" (+03'19") | 1000 / 28000 |
| 29 | | 07'46" (+02'10") | 1000 / 29000 |
| 30 | | 07'58" (+02'22") | 1000 / 30000 |
| 31 | | 11'38" (+06'02") | 1000 / 31000 |
| 32 | | 09'32" (+03'56") | 1000 / 32000 |
| 33 | | 08'52" (+03'16") | 1000 / 33000 |
| 34 | | 09'18" (+03'42") | 1000 / 34000 |
| 35 | | 10'51" (+05'15") | 1000 / 35000 |
| 36 | | 14'26" (+08'50") | 1000 / 36000 |
| 37 | | 09'49" (+04'13") | 1000 / 37000 |
| 38 | | 09'18" (+03'42") | 1000 / 38000 |
| 39 | | 09'05" (+03'29") | 1000 / 39000 |
| 40 | | 08'14" (+02'38") | 1000 / 40000 |
| 41 | | 14'47" (+09'11") | 1000 / 41000 |
| 42 | | 07'47" (+02'11") | 1000 / 42000 |
| 43 | | 21'30" (+15'54") | 2 / 42002 |
| 44 | | 34'54" (+29'18") | 1000 / 43002 |
| 45 | | 12'52" (+07'16") | 10 / 43012 |
3月累積里程 : 180.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 05'37" | 00:15'32" |
| 3 | 06'35" | 00:22'07" |
| 4 | 06'33" | 00:28'40" |
| 5 | 06'26" | 00:35'06" |
| 6 | 06'53" | 00:41'59" |
| 7 | 08'13" | 00:50'12" |
| 8 | 06'31" | 00:56'43" |
| 9 | 06'41" | 01:03'24" |
| 10 | 07'09" | 01:10'33" |
| 11 | 06'35" | 01:17'08" |
| 12 | 06'28" | 01:23'36" |
| 13 | 06'45" | 01:30'21" |
| 14 | 06'30" | 01:36'51" |
| 15 | 06'35" | 01:43'26" |
| 16 | 10'43" | 01:54'09" |
| 17 | 06'40" | 02:00'49" |
| 18 | 07'29" | 02:08'18" |
| 19 | 06'36" | 02:14'54" |
| 20 | 06'36" | 02:21'30" |
| 21 | 07'04" | 02:28'34" |
| 22 | 07'20" | 02:35'54" |
| 23 | 06'51" | 02:42'45" |
| 24 | 07'37" | 02:50'22" |
| 25 | 07'39" | 02:58'01" |
| 26 | 07'56" | 03:05'57" |
| 27 | 10'48" | 03:16'45" |
| 28 | 08'56" | 03:25'41" |
| 29 | 07'47" | 03:33'28" |
| 30 | 07'58" | 03:41'26" |
| 31 | 11'39" | 03:53'05" |
| 32 | 09'33" | 04:02'38" |
| 33 | 08'51" | 04:11'29" |
| 34 | 09'19" | 04:20'48" |
| 35 | 10'52" | 04:31'40" |
| 36 | 14'27" | 04:46'07" |
| 37 | 09'50" | 04:55'57" |
| 38 | 09'18" | 05:05'15" |
| 39 | 09'05" | 05:14'20" |
| 40 | 08'15" | 05:22'35" |
| 41 | 14'53" | 05:37'28" |
| 42 | 09'55" | 05:47'23" |
| 43 | 34'59" | 06:22'22" |
| 43.0 | 10'20" | 06:22'30" |
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