11.0 km | 01:22:17 | 07:28/km日期: 2016-02-28 07:39 - 卡路里: 801 Cal - 溫度: 15°C - 濕度: 91%
Pace: 07'04" / 07'02" / 06'35" / 06'44" / 06'58" / 09'04" / 06'25" / 06'31" / 06'34" / 06'29" / 12'49" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'40") | 1000 / 1000 |
| 2 | | 07'01" (+00'37") | 1000 / 2000 |
| 3 | | 06'35" (+00'11") | 1000 / 3000 |
| 4 | | 06'43" (+00'19") | 1000 / 4000 |
| 5 | | 06'58" (+00'34") | 1000 / 5000 |
| 6 | | 09'04" (+02'40") | 1000 / 6000 |
| 7 | | 06'24" | 1000 / 7000 |
| 8 | | 06'32" (+00'08") | 1000 / 8000 |
| 9 | | 06'33" (+00'09") | 1000 / 9000 |
| 10 | | 06'28" (+00'04") | 1000 / 10000 |
| 11 | | 12'48" (+06'24") | 1000 / 11000 |
| 12 | | 12'58" (+06'34") | 3 / 11003 |
2月累積里程 : 68.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'02" | 00:14'06" |
| 3 | 06'35" | 00:20'41" |
| 4 | 06'44" | 00:27'25" |
| 5 | 06'58" | 00:34'23" |
| 6 | 09'04" | 00:43'27" |
| 7 | 06'25" | 00:49'52" |
| 8 | 06'31" | 00:56'23" |
| 9 | 06'34" | 01:02'57" |
| 10 | 06'29" | 01:09'26" |
| 11 | 12'49" | 01:22'15" |
| 11.0 | 12'33" | 01:22'18" |
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