43.7 km | 05:54:59 | 08:07/km日期: 2015-12-20 06:39 - 總爬升: 569 m - 平均心率: 139 - 卡路里: 2558 Cal - 溫度: 19°C - 濕度: 68%
Pace: 05'20" / 05'46" / 05'21" / 05'43" / 05'43" / 05'39" / 05'52" / 05'43" / 05'20" / 06'03" / 05'43" / 05'42" / 05'57" / 05'44" / 06'23" / 07'10" / 06'52" / 06'58" / 05'54" / 06'12" / 07'59" / 07'21" / 08'07" / 09'15" / 05'52" / 09'55" / 07'16" / 08'51" / 10'07" / 08'02" / 08'56" / 09'42" / 09'01" / 08'37" / 10'30" / 08'31" / 09'37" / 09'30" / 14'09" / 08'43" / 07'45" / 08'06" / 06'23" / 51'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'45" (+00'26") | 1000 / 2000 |
| 3 | | 05'21" (+00'02") | 1000 / 3000 |
| 4 | | 05'43" (+00'24") | 1000 / 4000 |
| 5 | | 05'41" (+00'22") | 1000 / 5000 |
| 6 | | 05'39" (+00'20") | 1000 / 6000 |
| 7 | | 05'52" (+00'33") | 1000 / 7000 |
| 8 | | 05'42" (+00'23") | 1000 / 8000 |
| 9 | | 05'20" (+00'01") | 1000 / 9000 |
| 10 | | 06'03" (+00'44") | 1000 / 10000 |
| 11 | | 05'42" (+00'23") | 1000 / 11000 |
| 12 | | 05'42" (+00'23") | 1000 / 12000 |
| 13 | | 05'56" (+00'37") | 1000 / 13000 |
| 14 | | 05'43" (+00'24") | 1000 / 14000 |
| 15 | | 06'23" (+01'04") | 1000 / 15000 |
| 16 | | 07'10" (+01'51") | 1000 / 16000 |
| 17 | | 06'51" (+01'32") | 1000 / 17000 |
| 18 | | 06'58" (+01'39") | 1000 / 18000 |
| 19 | | 05'52" (+00'33") | 1000 / 19000 |
| 20 | | 06'12" (+00'53") | 1000 / 20000 |
| 21 | | 07'57" (+02'38") | 1000 / 21000 |
| 22 | | 07'22" (+02'03") | 1000 / 22000 |
| 23 | | 08'07" (+02'48") | 1000 / 23000 |
| 24 | | 09'15" (+03'56") | 1000 / 24000 |
| 25 | | 05'51" (+00'32") | 1000 / 25000 |
| 26 | | 09'55" (+04'36") | 1000 / 26000 |
| 27 | | 07'15" (+01'56") | 1000 / 27000 |
| 28 | | 08'50" (+03'31") | 1000 / 28000 |
| 29 | | 10'06" (+04'47") | 1000 / 29000 |
| 30 | | 07'59" (+02'40") | 1000 / 30000 |
| 31 | | 08'58" (+03'39") | 1000 / 31000 |
| 32 | | 09'42" (+04'23") | 1000 / 32000 |
| 33 | | 09'00" (+03'41") | 1000 / 33000 |
| 34 | | 08'36" (+03'17") | 1000 / 34000 |
| 35 | | 10'25" (+05'06") | 1000 / 35000 |
| 36 | | 08'36" (+03'17") | 1000 / 36000 |
| 37 | | 09'36" (+04'17") | 1000 / 37000 |
| 38 | | 09'30" (+04'11") | 1000 / 38000 |
| 39 | | 14'09" (+08'50") | 1000 / 39000 |
| 40 | | 08'42" (+03'23") | 1000 / 40000 |
| 41 | | 07'44" (+02'25") | 1000 / 41000 |
| 42 | | 08'05" (+02'46") | 1000 / 42000 |
| 43 | | 06'23" (+01'04") | 1000 / 43000 |
| 44 | | 51'23" (+46'04") | 655 / 43655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 177.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'46" | 00:11'06" |
| 3 | 05'21" | 00:16'27" |
| 4 | 05'43" | 00:22'10" |
| 5 | 05'43" | 00:27'53" |
| 6 | 05'39" | 00:33'32" |
| 7 | 05'52" | 00:39'24" |
| 8 | 05'43" | 00:45'07" |
| 9 | 05'20" | 00:50'27" |
| 10 | 06'03" | 00:56'30" |
| 11 | 05'43" | 01:02'13" |
| 12 | 05'42" | 01:07'55" |
| 13 | 05'57" | 01:13'52" |
| 14 | 05'44" | 01:19'36" |
| 15 | 06'23" | 01:25'59" |
| 16 | 07'10" | 01:33'09" |
| 17 | 06'52" | 01:40'01" |
| 18 | 06'58" | 01:46'59" |
| 19 | 05'54" | 01:52'53" |
| 20 | 06'12" | 01:59'05" |
| 21 | 07'59" | 02:07'04" |
| 22 | 07'21" | 02:14'25" |
| 23 | 08'07" | 02:22'32" |
| 24 | 09'15" | 02:31'47" |
| 25 | 05'52" | 02:37'39" |
| 26 | 09'55" | 02:47'34" |
| 27 | 07'16" | 02:54'50" |
| 28 | 08'51" | 03:03'41" |
| 29 | 10'07" | 03:13'48" |
| 30 | 08'02" | 03:21'50" |
| 31 | 08'56" | 03:30'46" |
| 32 | 09'42" | 03:40'28" |
| 33 | 09'01" | 03:49'29" |
| 34 | 08'37" | 03:58'06" |
| 35 | 10'30" | 04:08'36" |
| 36 | 08'31" | 04:17'07" |
| 37 | 09'37" | 04:26'44" |
| 38 | 09'30" | 04:36'14" |
| 39 | 14'09" | 04:50'23" |
| 40 | 08'43" | 04:59'06" |
| 41 | 07'45" | 05:06'51" |
| 42 | 08'06" | 05:14'57" |
| 43 | 06'23" | 05:21'20" |
| 43.7 | 51'23" | 05:55'00" |
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