11.0 km | 00:54:41 | 04:59/km日期: 2016-11-16 17:20 - 總爬升: 296 m - 卡路里: 778 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 83%
Pace: 02'38" / 04'41" / 04'59" / 04'55" / 04'14" / 04'05" / 06'01" / 03'49" / 05'42" / 03'46" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+01'10") | 1103 / 1103 |
| 2 | | 04'36" (+00'54") | 1144 / 2248 |
| 3 | | 04'40" (+00'58") | 1102 / 3351 |
| 4 | | 04'57" (+01'15") | 1066 / 4417 |
| 5 | | 04'06" (+00'24") | 1607 / 6025 |
| 6 | | 09'22" (+05'40") | 356 / 6381 |
| 7 | | 03'57" (+00'15") | 1660 / 8042 |
| 8 | | 09'12" (+05'30") | 356 / 8398 |
| 9 | | 03'42" | 1704 / 10103 |
| 10 | | 08'39" (+04'57") | 857 / 10961 |
11月累積里程 : 202.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'38" | 00:02'38" |
| 2 | 04'41" | 00:07'19" |
| 3 | 04'59" | 00:12'18" |
| 4 | 04'55" | 00:17'13" |
| 5 | 04'14" | 00:21'27" |
| 6 | 04'05" | 00:25'32" |
| 7 | 06'01" | 00:31'33" |
| 8 | 03'49" | 00:35'22" |
| 9 | 05'42" | 00:41'04" |
| 10 | 03'46" | 00:44'50" |
| 11.0 | 08'01" | 00:52'33" |
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