10.0 km | 00:46:02 | 04:35/km日期: 2016-11-16 17:33 - 地點: 操場 - 天氣: 涼 - 卡路里: 505 Cal - 總步數: 8504 - 平均步頻: 184 - 平均步幅: 117 cm - 溫度: 23°C - 濕度: 84%
Pace: 04'54" / 04'49" / 04'47" / 04'45" / 04'31" / 04'43" / 04'32" / 04'26" / 04'21" / 04'05" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'52" (+00'51") | 1004 / 1004 | 181 / 113 |
| 2 | | 04'48" (+00'47") | 1003 / 2007 | 183 / 113 |
| 3 | | 04'45" (+00'44") | 1006 / 3014 | 183 / 114 |
| 4 | | 04'45" (+00'44") | 1010 / 4024 | 182 / 115 |
| 5 | | 04'28" (+00'27") | 1009 / 5034 | 184 / 121 |
| 6 | | 04'39" (+00'38") | 1003 / 6038 | 183 / 117 |
| 7 | | 04'32" (+00'31") | 1010 / 7048 | 184 / 119 |
| 8 | | 04'22" (+00'21") | 1001 / 8049 | 187 / 122 |
| 9 | | 04'22" (+00'21") | 1007 / 9057 | 187 / 122 |
| 10 | | 04'01" | 1001 / 10058 | 190 / 130 |
11月累積里程 : 639.12 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'49" | 00:09'43" |
| 3 | 04'47" | 00:14'30" |
| 4 | 04'45" | 00:19'15" |
| 5 | 04'31" | 00:23'46" |
| 6 | 04'43" | 00:28'29" |
| 7 | 04'32" | 00:33'01" |
| 8 | 04'26" | 00:37'27" |
| 9 | 04'21" | 00:41'48" |
| 10 | 04'05" | 00:45'53" |
| 10.0 | 04'19" | 00:46'02" |
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