20.1 km | 01:30:02 | 04:28/km日期: 2016-11-07 15:06 - 卡路里: 1769 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 45%
Pace: 04'31" / 03'48" / 04'22" / 04'26" / 04'25" / 04'21" / 04'32" / 04'32" / 04'39" / 04'43" / 04'37" / 04'39" / 04'30" / 04'45" / 04'35" / 04'31" / 04'22" / 04'30" / 04'21" / 04'13" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'43") | 1000 / 1000 |
| 2 | | 03'48" | 1000 / 2000 |
| 3 | | 04'21" (+00'33") | 1000 / 3000 |
| 4 | | 04'24" (+00'36") | 1000 / 4000 |
| 5 | | 04'25" (+00'37") | 1000 / 5000 |
| 6 | | 04'21" (+00'33") | 1000 / 6000 |
| 7 | | 04'31" (+00'43") | 1000 / 7000 |
| 8 | | 04'31" (+00'43") | 1000 / 8000 |
| 9 | | 04'39" (+00'51") | 1000 / 9000 |
| 10 | | 04'42" (+00'54") | 1000 / 10000 |
| 11 | | 04'37" (+00'49") | 1000 / 11000 |
| 12 | | 04'39" (+00'51") | 1000 / 12000 |
| 13 | | 04'30" (+00'42") | 1000 / 13000 |
| 14 | | 04'44" (+00'56") | 1000 / 14000 |
| 15 | | 04'35" (+00'47") | 1000 / 15000 |
| 16 | | 04'31" (+00'43") | 1000 / 16000 |
| 17 | | 04'21" (+00'33") | 1000 / 17000 |
| 18 | | 04'30" (+00'42") | 1000 / 18000 |
| 19 | | 04'19" (+00'31") | 1000 / 19000 |
| 20 | | 04'14" (+00'26") | 1000 / 20000 |
| 21 | | 05'36" (+01'48") | 119 / 20119 |
11月累積里程 : 92.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 03'48" | 00:08'19" |
| 3 | 04'22" | 00:12'41" |
| 4 | 04'26" | 00:17'07" |
| 5 | 04'25" | 00:21'32" |
| 6 | 04'21" | 00:25'53" |
| 7 | 04'32" | 00:30'25" |
| 8 | 04'32" | 00:34'57" |
| 9 | 04'39" | 00:39'36" |
| 10 | 04'43" | 00:44'19" |
| 11 | 04'37" | 00:48'56" |
| 12 | 04'39" | 00:53'35" |
| 13 | 04'30" | 00:58'05" |
| 14 | 04'45" | 01:02'50" |
| 15 | 04'35" | 01:07'25" |
| 16 | 04'31" | 01:11'56" |
| 17 | 04'22" | 01:16'18" |
| 18 | 04'30" | 01:20'48" |
| 19 | 04'21" | 01:25'09" |
| 20 | 04'13" | 01:29'22" |
| 20.1 | 05'33" | 01:30'02" |
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