20.0 km | 01:44:17 | 05:12/km日期: 2016-10-23 12:41 - 卡路里: 1804 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 58%
Pace: 02'27" / 04'27" / 04'53" / 04'56" / 05'23" / 05'28" / 05'31" / 05'59" / 05'28" / 05'05" / 05'17" / 05'19" / 05'06" / 05'04" / 05'23" / 05'13" / 05'03" / 04'54" / 05'20" / 05'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'46") | 1000 / 1000 |
| 2 | | 04'27" | 1000 / 2000 |
| 3 | | 04'47" (+00'20") | 1000 / 3000 |
| 4 | | 05'01" (+00'34") | 1000 / 4000 |
| 5 | | 05'23" (+00'56") | 1000 / 5000 |
| 6 | | 05'27" (+01'00") | 1000 / 6000 |
| 7 | | 05'31" (+01'04") | 1000 / 7000 |
| 8 | | 05'58" (+01'31") | 1000 / 8000 |
| 9 | | 05'28" (+01'01") | 1000 / 9000 |
| 10 | | 05'04" (+00'37") | 1000 / 10000 |
| 11 | | 05'17" (+00'50") | 1000 / 11000 |
| 12 | | 05'18" (+00'51") | 1000 / 12000 |
| 13 | | 05'06" (+00'39") | 1000 / 13000 |
| 14 | | 05'04" (+00'37") | 1000 / 14000 |
| 15 | | 05'21" (+00'54") | 1000 / 15000 |
| 16 | | 05'14" (+00'47") | 1000 / 16000 |
| 17 | | 05'03" (+00'36") | 1000 / 17000 |
| 18 | | 04'54" (+00'27") | 1000 / 18000 |
| 19 | | 05'19" (+00'52") | 1000 / 19000 |
| 20 | | 05'12" (+00'45") | 1000 / 20000 |
| 21 | | 04'42" (+00'15") | 8 / 20008 |
10月累積里程 : 60.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'27" | 00:02'27" |
| 2 | 04'27" | 00:06'54" |
| 3 | 04'53" | 00:11'47" |
| 4 | 04'56" | 00:16'43" |
| 5 | 05'23" | 00:22'06" |
| 6 | 05'28" | 00:27'34" |
| 7 | 05'31" | 00:33'05" |
| 8 | 05'59" | 00:39'04" |
| 9 | 05'28" | 00:44'32" |
| 10 | 05'05" | 00:49'37" |
| 11 | 05'17" | 00:54'54" |
| 12 | 05'19" | 01:00'13" |
| 13 | 05'06" | 01:05'19" |
| 14 | 05'04" | 01:10'23" |
| 15 | 05'23" | 01:15'46" |
| 16 | 05'13" | 01:20'59" |
| 17 | 05'03" | 01:26'02" |
| 18 | 04'54" | 01:30'56" |
| 19 | 05'20" | 01:36'16" |
| 20 | 05'12" | 01:41'28" |
| 20.0 | 05'34" | 01:41'31" |
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