10.0 km | 01:06:20 | 06:38/km日期: 2016-10-21 20:28 - 卡路里: 859 Cal - 平均步頻: 172
Pace: 05'44" / 05'51" / 05'59" / 06'00" / 06'11" / 06'02" / 06'03" / 06'03" / 05'57" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 05'51" (+00'08") | 1000 / 2000 |
| 3 | | 05'58" (+00'15") | 1000 / 3000 |
| 4 | | 06'00" (+00'17") | 1000 / 4000 |
| 5 | | 06'10" (+00'27") | 1000 / 5000 |
| 6 | | 06'02" (+00'19") | 1000 / 6000 |
| 7 | | 06'02" (+00'19") | 1000 / 7000 |
| 8 | | 06'03" (+00'20") | 1000 / 8000 |
| 9 | | 05'56" (+00'13") | 1000 / 9000 |
| 10 | | 12'30" (+06'47") | 1000 / 10000 |
10月累積里程 : 60.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'51" | 00:11'35" |
| 3 | 05'59" | 00:17'34" |
| 4 | 06'00" | 00:23'34" |
| 5 | 06'11" | 00:29'45" |
| 6 | 06'02" | 00:35'47" |
| 7 | 06'03" | 00:41'50" |
| 8 | 06'03" | 00:47'53" |
| 9 | 05'57" | 00:53'50" |
| 10.0 | 12'30" | 01:06'21" |
展開計圈分析
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